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Chicken dark meat thigh meat and skin with added solution raw
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Nutrition Facts for Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw

(Chicken, dark meat, thigh, meat and skin, with added solution, raw)

Total Calories: 167


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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67% Fat
34% Protein

  • 67% Fat
  • 34% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 19% DV
  • Saturated Fats 17% DV
  • Cholesterol 27% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 28% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 3% DV
  • Potassium 3% DV
  • Sodium 5% DV
  • Magnesium 3% DV
  • Zinc 10% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 2% DV
  • Vitamin B12 21% DV
  • Vitamin C 0% DV
  • Vitamin D 1% DV
  • Vitamin E 2% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1678%
Fat12.4g19%
Protein14.1g28%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol80.8mg27%
Saturated Fats3.4g17%
Calcium, Ca6.8mg1%
Iron, Fe0.5mg3%
Potassium, K162.4mg3%
Magnesium, Mg13.6mg3%
Vitamin A, RAE18.7μg2%
Vitamin C0mg0%
Vitamin B-120.5μg21%

Macronutrients%DV
Calories167 calories8%
Fat12.4g19%
Protein14.1g28%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol80.8mg27%
Saturated Fats3.4g17%
Net Carbs0g~%
Trans Fatty Acids0.1g~%

Minerals%DV
Calcium, Ca6.8mg1%
Iron, Fe0.5mg3%
Potassium, K162.4mg3%
Magnesium, Mg13.6mg3%
Phosphorus, P125mg10%
Sodium, Na128.4mg5%
Zinc, Zn1.1mg10%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se15μg27%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE18.7μg2%
Vitamin C0mg0%
Vitamin B-120.5μg21%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.3mg18%
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline51.3mg9%
Vitamin A, IU61.2IU2%
Retinol18.7μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin50.2μg~%
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.2μg~%
Vitamin D (IU)6.8IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-410.2μg~%

Other
Water58.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids138mg9%
Omega 6 Fatty Acids2427mg~%
Omega 3 to Omega 6 Ratio0.06~%
Omega 6 to Omega 3 Ratio17.62~%
4:01mg~%
6:00mg~%
8:02mg~%
10:03mg~%
12:07mg~%
13:0~mg~%
14:068mg~%
15:09mg~%
16:02635mg~%
17:014mg~%
18:0621mg~%
20:09mg~%
22:09mg~%
24:02mg~%
Fatty acids, total monounsaturated5334mg~%
14:126mg~%
15:10mg~%
16:1 undifferentiated831mg~%
16:1 c825mg~%
16:1 t6mg~%
17:110mg~%
18:1 undifferentiated4412mg~%
18:1 c4369mg~%
18:1 t44mg~%
18:1-11 t (18:1t n-7)~mg~%
20:153mg~%
22:1 undifferentiated2mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated2661mg~%
18:2 undifferentiated2360mg~%
18:2 n-6 c,c2321mg~%
18:2 CLAs15mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined22mg~%
18:3 undifferentiated147mg~%
18:3 n-3 c,c,c (ALA)118mg~%
18:3 n-6 c,c,c29mg~%
18:3i~mg~%
18:43mg~%
20:2 n-6 c,c17mg~%
20:3 undifferentiated26mg~%
20:3 n-31mg~%
20:3 n-626mg~%
20:4 undifferentiated74mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)3mg~%
21:5~mg~%
22:419mg~%
22:5 n-3 (DPA)9mg~%
22:6 n-3 (DHA)5mg~%
Fatty acids, total trans-monoenoic49mg~%
Fatty acids, total trans-polyenoic22mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine9mg~%
Tryptophan135mg48%
Threonine599mg57%
Isoleucine594mg42%
Leucine1074mg39%
Lysine1177mg56%
Methionine355mg49%
Cystine150mg52%
Phenylalanine518mg59%
Tyrosine472mg54%
Valine625mg34%
Arginine958mg~%
Histidine380mg54%
Alanine845mg~%
Aspartic acid1272mg~%
Glutamic acid2102mg~%
Glycine876mg~%
Proline659mg~%
Serine556mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.