Go! 
#1: Chorizo
x
Compare This Food -->
Add to My Meal Plan -->

Nutrition Facts for Chorizo

(Chorizo pork and beef)

Total Calories: 129


Calorie Breakdown
77% Fat
2% Carbs
21% Protein

  • 77% Fat
  • 2% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat17% DV
  • Saturated Fats20% DV
  • Cholesterol8% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron3% DV
  • Potassium2% DV
  • Sodium15% DV
  • Magnesium1% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1224% DV
  • Vitamin C0% DV
  • Vitamin D2% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories1296%
Fat10.9g17%
Protein6.8g14%
Carbohydrate0.5g0%
Sugars0g0%
Fiber0g0%
Cholesterol25mg8%
Saturated Fats4.1g20%
Calcium, Ca2.3mg0%
Iron, Fe0.5mg3%
Potassium, K113mg2%
Magnesium, Mg5.1mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.6μg24%
Macronutrients
Macronutrients%DV
Weight28g
Calories1296%
Fat10.9g17%
Protein6.8g14%
Carbohydrate0.5g0%
Sugars0g0%
Fiber0g0%
Cholesterol25mg8%
Saturated Fats4.1g20%
Net Carbs0.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca2.3mg0%
Iron, Fe0.5mg3%
Potassium, K113mg2%
Magnesium, Mg5.1mg1%
Phosphorus, P42.6mg3%
Sodium, Na350.7mg15%
Zinc, Zn1mg9%
Copper, Cu0mg3%
Manganese, Mn0mg0%
Selenium, Se6μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.6μg24%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg9%
Folate (B9)0.6μg0%
Folic acid0μg0%
Food Folate0.6μg0%
Folate DFE0.6μg0%
Choline27.5mg5%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)17IU2%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids108mg7%
Omega 6 Fatty Acids832mg
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.7
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0247mg
15:0~mg
16:02599mg
17:0~mg
18:01170mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5226mg
14:1~mg
15:1~mg
16:1 undifferentiated469mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4632mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated983mg
18:2 undifferentiated832mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated108mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated26mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine1mg
Tryptophan79mg28%
Threonine418mg40%
Isoleucine627mg45%
Leucine485mg18%
Lysine686mg33%
Methionine133mg18%
Cystine78mg27%
Phenylalanine326mg37%
Tyrosine212mg24%
Valine260mg14%
Arginine481mg
Histidine205mg29%
Alanine443mg
Aspartic acid621mg
Glutamic acid1013mg
Glycine491mg
Proline356mg
Serine282mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.