Quaker Capn Crunch×
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Nutrition Facts for Quaker Capn Crunch

(Cereals ready-to-eat QUAKER CAPN CRUNCH)
Serving Size:
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Total Calories: 107


Calorie Breakdown
11% Fat
84% Carbs
4% Protein

  • 11% Fat
  • 84% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV107 calories
  • Fat2% DV1.4g
  • Saturated Fats5% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.1g
  • Fiber3% DV0.7g
  • Sugar24% DV12g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3mg
  • Iron29% DV5.2mg
  • Potassium1% DV50.2mg
  • Sodium8% DV203.6mg
  • Magnesium4% DV14.9mg
  • Zinc40% DV4.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.9μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight27g
Calories1075%
Fat1.4g2%
Protein1.2g2%
Carbohydrate23.1g8%
Sugars12g24%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0.9g5%
Calcium, Ca3mg0%
Iron, Fe5.2mg29%
Potassium, K50.2mg1%
Magnesium, Mg14.9mg4%
Vitamin A, RAE1.9μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight27g
Calories1075%
Fat1.4g2%
Protein1.2g2%
Carbohydrate23.1g8%
Sugars12g24%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0.9g5%
Net Carbs22.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight27g
Calcium, Ca3mg0%
Iron, Fe5.2mg29%
Potassium, K50.2mg1%
Magnesium, Mg14.9mg4%
Phosphorus, P45.1mg4%
Sodium, Na203.6mg8%
Zinc, Zn4.4mg40%
Copper, Cu0mg3%
Manganese, Mn0.2mg9%
Selenium, Se1.8μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight27g
Vitamin A, RAE1.9μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg36%
Riboflavin (B2)0.5mg38%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0mg1%
Vitamin B-60.6mg34%
Folate (B9)419.9μg105%
Folic acid414.7μg104%
Food Folate5.1μg1%
Folate DFE710.1μg178%
Choline2.3mg0%
Retinol0μg
Vitamin A, IU40IU1%
Carotene, beta18.1μg0%
Carotene, alpha11.9μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin174.2μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight27g
Water0.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight27g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight27g
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids195mg1%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio27.86
4:00mg
6:06mg
8:069mg
10:055mg
12:0414mg
13:0~mg
14:0156mg
15:0~mg
16:0163mg
17:0~mg
18:034mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated173mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated172mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated202mg
18:2 undifferentiated195mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated7mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight27g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.