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Quaker Capn Crunch×
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Quaker Capn Crunch

(Cereals Ready-To-Eat Quaker Capn Crunch)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (1 NLEA serving) (27g)
Calories107
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 203.6mg8%
Total Carbohydrate 23.1g8%
Dietary Fiber 0.7g3%
Total Sugars 12g24%
~ No added sugar data collected~
Protein 1.2g2%
Vitamin D 0mcg0%
Iron 5.2mg29%
Calcium 3mg0%
Potassium 50.2mg1%
Phosphorus 45.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
5%Fat
88%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV107 calories
  • Fat2% DV1.4g
  • Saturated Fats5% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.1g
  • Fiber3% DV0.7g
  • Sugar24% DV12g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3mg
  • Iron29% DV5.2mg
  • Potassium1% DV50.2mg
  • Sodium8% DV203.6mg
  • Magnesium4% DV14.9mg
  • Zinc40% DV4.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.9μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight27g
Calories1075%
Fat1.4g2%
Protein1.2g2%
Carbohydrate23.1g8%
Sugars12g24%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0.9g5%
Net-Carbs22.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight27g
Calcium3mg0%
Iron, Fe5.2mg29%
Potassium, K50.2mg1%
Magnesium14.9mg4%
Phosphorus, P45.1mg4%
Sodium203.6mg8%
Zinc, Zn4.4mg40%
Copper, Cu0mg3%
Manganese0.2mg9%
Selenium, Se1.8μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight27g
Vitamin A, RAE1.9μg0%
Vitamin C0mg0%
Thiamin (B1)0.4mg36%
Riboflavin (B2)0.5mg38%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0mg1%
Vitamin B-60.6mg34%
Folate (B9)419.9μg105%
Folic acid414.7μg104%
Food Folate5.1μg1%
Folate DFE710.1μg178%
Choline2.3mg0%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta18.1μg0%
Carotene, alpha11.9μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU40IU1%
Lycopene0μg
Lutein + Zeaxanthin174.2μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0.2μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight27g
Water0.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight27g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight27g
Omega 3s7mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:06mg
8:00mg
10:055mg
12:0414mg
13:0~mg
14:0156mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated7mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight27g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg