Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (122g) | |||
Calories | 597 | ||
% Daily Value * | |||
Total Fat 29.7g | 38% | ||
Saturated Fat 4.8g | 24% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 31.7mg | 1% | ||
Total Carbohydrate 65.7g | 22% | ||
Dietary Fiber 10.9g | 39% | ||
Total Sugars 24.2g | 48% | ||
Includes ~g Added Sugars | ~% | ||
Protein 16.7g | 33% | ||
Vitamin C 1.5mg | 2% | ||
Vitamin D 0μg | 0% | ||
Iron 4.8mg | 27% | ||
Calcium 92.7mg | 7% | ||
Potassium 657.6mg | 14% | ||
Phosphorus 525.8mg | 42% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 122g | |
Calories | 597 | 30% |
Fat | 29.7g | 38% |
Protein | 16.7g | 33% |
Carbohydrate | 65.7g | 22% |
Sugars | 24.2g | 48% |
Fiber | 10.9g | 39% |
Cholesterol | 0mg | 0% |
Saturated Fats | 4.8g | 24% |
Net-Carbs | 54.9g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 122g | |
Calcium | 92.7mg | 7% |
Iron, Fe | 4.8mg | 27% |
Potassium, K | 657.6mg | 14% |
Magnesium | 205mg | 49% |
Phosphorus, P | 525.8mg | 42% |
Sodium | 31.7mg | 1% |
Zinc, Zn | 5.1mg | 46% |
Copper, Cu | 0.8mg | 88% |
Manganese | 4.9mg | 212% |
Selenium, Se | 31μg | 56% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 122g | |
Vitamin A, RAE | 1.2μg | 0% |
Vitamin C | 1.5mg | 2% |
Thiamin (B1) | 0.7mg | 56% |
Riboflavin (B2) | 0.4mg | 33% |
Niacin (B3) | 3.3mg | 21% |
Vitamin B5 (PA) | 0.9mg | 18% |
Vitamin B6 | 0.5mg | 27% |
Biotin | ~μg | |
Folate (B9) | 102.5μg | 26% |
Folic acid | 0μg | 0% |
Food Folate | 102.5μg | 26% |
Folate DFE | 102.5μg | 26% |
Choline | 60mg | 11% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 13.4μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 23.2IU | 1% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 167.1μg | |
Vitamin E | 13.5mg | 90% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 6.5μg | 5% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 122g | |
Water | 7.1g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 7.16 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 122g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 122g | |
Monounsaturated Fats | 13360mg | |
Polyunsaturated Fats | 9527mg | |
Omega 3s | 5mg | 0% |
Omega 6s | 8777mg | 52% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 1798.5 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 2mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 18mg | |
8:0 | 206mg | |
10:0 | 161mg | |
12:0 | 1211mg | |
13:0 | ~mg | |
14:0 | 456mg | |
15:0 | ~mg | |
16:0 | 1943mg | |
17:0 | ~mg | |
18:0 | 641mg | |
20:0 | 65mg | |
22:0 | 77mg | |
24:0 | 13mg | |
14:1 | 0mg | |
15:1 | ~mg | |
16:1 undifferentiated | 72mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 13180mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 101mg | |
22:1 undifferentiated | 5mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 8777mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 745mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 2mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 122g | |
Betaine | ~mg | |
Tryptophan | 227mg | 81% |
Threonine | 584mg | 56% |
Isoleucine | 666mg | 48% |
Leucine | 1192mg | 44% |
Lysine | 770mg | 37% |
Methionine | 275mg | 38% |
Cystine | 368mg | 128% |
Phenylalanine | 815mg | 93% |
Tyrosine | 462mg | 53% |
Valine | 852mg | 47% |
Arginine | 1560mg | |
Histidine | 426mg | 61% |
Alanine | 847mg | |
Aspartic acid | 1703mg | |
Glutamic acid | 3795mg | |
Glycine | 991mg | |
Proline | 803mg | |
Serine | 815mg | |
Hydroxyproline | 0mg |