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Granola Homemade
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Granola Homemade

Cereals Ready-To-Eat Granola Homemade
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Nutrition Facts
Serving Size
1 cup (122g)
Calories597
% Daily Value *
Total Fat 29.7g38%
Saturated Fat 4.8g24%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31.7mg1%
Total Carbohydrate 65.7g24%
Dietary Fiber 10.9g39%
Total Sugars 24.2g48%
Includes --g Added Sugars--%
Protein 16.7g33%
Vitamin C 1.5mg2%
Vitamin D 0mcg0%
Iron 4.8mg27%
Calcium 92.7mg7%
Potassium 657.6mg14%
Phosphorus 525.8mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 597 30% DV
  • Protein 17g 33% DV
  • Carbs 66g 24% DV
  • Fat 30g 38% DV
  • Fiber 11g 39% DV
  • Sugar 24g 48% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 597 calories in Granola Homemade coming from 11% protein, 44% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Granola Homemade. This food consists of 5.98% water, 13.99% protein, 55.15% carbs, 24.88% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight122g
Calories 597 30%
Fat 29.7g 38%
Protein 16.7g 33%
Carbohydrate 65.7g 24%
Sugars 24.2g 48%
Fiber 10.9g 39%
Cholesterol 0mg 0%
Saturated Fats 4.8g 24%
Net-Carbs 54.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight122g
Calcium 92.7mg 7%
Iron, Fe 4.8mg 27%
Potassium, K 657.6mg 14%
Magnesium 205mg 49%
Phosphorus, P 525.8mg 42%
Sodium 31.7mg 1%
Zinc, Zn 5.1mg 46%
Copper, Cu 0.8mg 88%
Manganese 4.9mg 212%
Selenium, Se 31mcg 56%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight122g
Vitamin A, RAE 1.2mcg 0%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.7mg 56%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.5mg 27%
Biotin --mcg
Folate (B9) 102.5mcg 26%
Folic acid 0mcg 0%
Food Folate 102.5mcg 26%
Folate DFE 102.5mcg 26%
Choline 60mg 11%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 13.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 23.2IU
Lycopene 0mcg
Lut + Zeaxanthin 167.1mcg
Vitamin E 13.5mg 90%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.5mcg 5%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight122g
Water 7.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.16
Carbs & Sugars
-- = missing data %DV
Weight122g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight122g
Monounsaturated Fats 13360mg
Polyunsaturated Fats 9527mg
Omega 3s 5mg 0%
Omega 6s 8777mg 52%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1798.5
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 18mg
8:0 206mg
10:0 161mg
12:0 1211mg
13:0 --mg
14:0 456mg
15:0 --mg
16:0 1943mg
17:0 --mg
18:0 641mg
20:0 65mg
22:0 77mg
24:0 13mg
14:1 0mg
15:1 --mg
16:1 undifferentiated 72mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 13180mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 101mg
22:1 undifferentiated 5mg
22:1 c --mg
24:1 c --mg
18:2 undiff 8777mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 745mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 2mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 0mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight122g
Essential Amino Acids
Histidine 426mg 61%
Isoleucine 666mg 48%
Leucine 1192mg 44%
Lysine 770mg 37%
Methionine 275mg 38%
Phenylalanine 815mg 93%
Threonine 584mg 56%
Tryptophan 227mg 81%
Valine 852mg 47%
Conditionally Essential Amino Acids
Arginine 1560mg
Cystine 368mg 128%
Glycine 991mg
Proline 803mg
Tyrosine 462mg 53%
Non-Essential Amino Acids
Alanine 847mg
Aspartic acid 1703mg
Betaine --mg
Glutamic acid 3795mg
Hydroxyproline 0mg
Serine 815mg
Data Source
Granola Homemade
USDA Food Data Central Standard Release (Common)
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