Quaker Capn Crunchs Peanut Butter Crunch×
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Nutrition Facts for Quaker Capn Crunchs Peanut Butter Crunch

(Cereals ready-to-eat QUAKER CAPN CRUNCHS PEANUT BUTTER CRUNCH)
Serving Size:
×

Total Calories: 113


Calorie Breakdown
19% Fat
74% Carbs
7% Protein

  • 19% Fat
  • 74% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV113 calories
  • Fat4% DV2.5g
  • Saturated Fats5% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.2g
  • Fiber3% DV0.7g
  • Sugar18% DV9g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.4mg
  • Iron28% DV5mg
  • Potassium1% DV63.7mg
  • Sodium8% DV200.3mg
  • Magnesium4% DV18.6mg
  • Zinc38% DV4.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight27g
Calories1136%
Fat2.5g4%
Protein1.9g4%
Carbohydrate21.2g7%
Sugars9g18%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats1.1g5%
Calcium, Ca2.4mg0%
Iron, Fe5mg28%
Potassium, K63.7mg1%
Magnesium, Mg18.6mg4%
Vitamin A, RAE2.2μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight27g
Calories1136%
Fat2.5g4%
Protein1.9g4%
Carbohydrate21.2g7%
Sugars9g18%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats1.1g5%
Net Carbs20.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight27g
Calcium, Ca2.4mg0%
Iron, Fe5mg28%
Potassium, K63.7mg1%
Magnesium, Mg18.6mg4%
Phosphorus, P52.4mg4%
Sodium, Na200.3mg8%
Zinc, Zn4.1mg38%
Copper, Cu0mg3%
Manganese, Mn~mg~%
Selenium, Se2μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight27g
Vitamin A, RAE2.2μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg34%
Riboflavin (B2)0.5mg36%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)~mg~%
Vitamin B-60.6mg32%
Folate (B9)419.6μg105%
Folic acid414.5μg104%
Food Folate5.1μg1%
Folate DFE709.8μg177%
Choline4mg1%
Retinol0μg
Vitamin A, IU40.5IU1%
Carotene, beta18.4μg0%
Carotene, alpha11.9μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin229.5μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight27g
Water0.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight27g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight27g
Omega 3 Fatty Acids6mg0%
Omega 6 Fatty Acids574mg3%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio95.67
4:00mg
6:04mg
8:054mg
10:043mg
12:0325mg
13:0~mg
14:0129mg
15:0~mg
16:0317mg
17:0~mg
18:093mg
20:024mg
22:053mg
24:017mg
Fatty acids, total monounsaturated713mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated697mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated580mg
18:2 undifferentiated574mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated6mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight27g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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