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Quaker Capn Crunchs Peanut Butter Crunch×
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Quaker Capn Crunchs Peanut Butter Crunch

(Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (27g)
Calories113
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 200.3mg8%
Total Carbohydrate 21.2g7%
Dietary Fiber 0.7g3%
Total Sugars 9g18%
~ No added sugar data collected~
Protein 1.9g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 2.4mg0%
Potassium 63.7mg1%
Phosphorus 52.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
9%Fat
81%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV113 calories
  • Fat4% DV2.5g
  • Saturated Fats5% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.2g
  • Fiber3% DV0.7g
  • Sugar18% DV9g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.4mg
  • Iron28% DV5mg
  • Potassium1% DV63.7mg
  • Sodium8% DV200.3mg
  • Magnesium4% DV18.6mg
  • Zinc38% DV4.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight27g
Calories1136%
Fat2.5g4%
Protein1.9g4%
Carbohydrate21.2g7%
Sugars9g18%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats1.1g5%
Net-Carbs20.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight27g
Calcium2.4mg0%
Iron, Fe5mg28%
Potassium, K63.7mg1%
Magnesium18.6mg4%
Phosphorus, P52.4mg4%
Sodium200.3mg8%
Zinc, Zn4.1mg38%
Copper, Cu0mg3%
Manganese~mg~%
Selenium, Se2μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight27g
Vitamin A, RAE2.2μg0%
Vitamin C0mg0%
Thiamin (B1)0.4mg34%
Riboflavin (B2)0.5mg36%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)~mg~%
Vitamin B60.6mg32%
Biotin (B7)~μg
Folate (B9)419.6μg105%
Folic acid414.5μg104%
Food Folate5.1μg1%
Folate DFE709.8μg177%
Choline4mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta18.4μg0%
Carotene, alpha11.9μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU40.5IU1%
Lycopene0μg
Lutein + Zeaxanthin229.5μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight27g
Water0.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight27g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight27g
Omega 3s6mg0%
Omega 6s574mg3%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio95.67
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:04mg
8:054mg
10:043mg
12:0325mg
13:0~mg
14:0129mg
15:0~mg
16:0317mg
17:0~mg
18:093mg
20:024mg
22:053mg
24:017mg
Fatty acids, total monounsaturated713mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated697mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated580mg
18:2 undifferentiated574mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated6mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight27g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg