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Post Grape-Nuts Flakes
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Post Grape-Nuts Flakes

Cereals Ready-To-Eat Post Grape-Nuts Flakes
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (29g)
Calories109
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 136.3mg6%
Total Carbohydrate 23.8g9%
Dietary Fiber 3g11%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 8.1mg45%
Calcium 10.4mg1%
Potassium 97.4mg2%
Phosphorus 81.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 109 5% DV
  • Protein 2.7g 5% DV
  • Carbs 24g 9% DV
  • Fat 1.1g 1% DV
  • Fiber 3g 11% DV
  • Sugar 4.4g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 109 calories in Post Grape-Nuts Flakes coming from 10% protein, 82% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Post Grape-Nuts Flakes. This food consists of 3.35% water, 9.55% protein, 83.33% carbs, 3.76% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight29g
Calories 109 5%
Fat 1.1g 1%
Protein 2.7g 5%
Carbohydrate 23.8g 9%
Sugars 4.4g 9%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 20.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight29g
Calcium 10.4mg 1%
Iron, Fe 8.1mg 45%
Potassium, K 97.4mg 2%
Magnesium 29.3mg 7%
Phosphorus, P 81.2mg 6%
Sodium 136.3mg 6%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 10%
Manganese --mg --%
Selenium, Se 13.9mcg 25%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight29g
Vitamin A, RAE 224.7mcg 25%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 200.1mcg 50%
Folic acid 194.6mcg 49%
Food Folate 5.5mcg 1%
Folate DFE 336.1mcg 84%
Choline 8.4mg 2%
Vitamin B12 1.5mcg 63%
Retinol 224.7mcg
Carotene, beta 0.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 749.9IU
Lycopene 0mcg
Lut + Zeaxanthin 39.4mcg
Vitamin E 0.2mg 2%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 1mcg
Vitamin D (IU) 40IU 5%
Vitamin K 0.8mcg 1%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight29g
Water 1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.38
Carbs & Sugars
-- = missing data %DV
Weight29g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight29g
Monounsaturated Fats 435mg
Polyunsaturated Fats 435mg
Omega 3s 37mg 2%
Omega 6s 398mg 2%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.72
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 0mg
15:0 --mg
16:0 121mg
17:0 --mg
18:0 17mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 1mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 428mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 5mg
22:1 undifferentiated 1mg
22:1 c --mg
24:1 c --mg
18:2 undiff 398mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 37mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight29g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Post Grape-Nuts Flakes
USDA Food Data Central Standard Release (Common)
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