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POST, GRAPE-NUTS Flakes
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POST, GRAPE-NUTS Flakes

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (29g)
Calories109
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 136.3mg6%
Total Carbohydrate 23.8g9%
Dietary Fiber 3g11%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D 0.99mcg5%
Iron 8.1mg45%
Calcium 10.4mg1%
Potassium 97.4mg2%
Phosphorus 81.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.38
  • Inflammation Score -135
  • Amino Acid Score --%
  • Potassium/Sodium 0.71
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 109 calories in POST, GRAPE-NUTS Flakes coming from 10% protein, 82% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for POST, GRAPE-NUTS Flakes. This food consists of 3.4% water, 9.6% protein, 83.3% carbs, 3.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight29g
Calories (kcal) 109 5%
Fat 1.1g 1%
Protein 2.7g 5%
Carbohydrate 23.8g 9%
Sugars 4.4g 9%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.14g 1%
Net-Carbs 20.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight29g
Calcium 10.4mg 1%
Iron, Fe 8.1mg 45%
Potassium, K 97.4mg 2%
Magnesium 29.3mg 7%
Phosphorus, P 81.2mg 6%
Sodium 136.3mg 6%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.09mg 10%
Manganese --mg --%
Selenium, Se 13.9mcg 25%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight29g
Vitamin A, RAE 224.7mcg 25%
Vitamin C 0mg 0%
Thiamin (B1) 0.38mg 31%
Riboflavin (B2) 0.43mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.49mg 29%
Biotin --mcg
Folate (B9) 200.1mcg 50%
Folic acid 194.6mcg 49%
Food Folate 5.5mcg 1%
Folate DFE 336.1mcg 84%
Choline 8.4mg 2%
Vitamin B12 1.5mcg 63%
Retinol 224.7mcg
Carotene, beta 0.87mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 749.9IU
Lycopene 0mcg
Lut + Zeaxanthin 39.4mcg
Vitamin E 0.23mg 2%
Vitamin D 0.99mcg 5%
Vitamin D2 --mcg
Vitamin D3 0.99mcg
Vitamin D (IU) 40IU 5%
Vitamin K 0.75mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight29g
Water 0.96g
Ash 0.46g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.38
Carbs & Sugars
-- = missing data %DV
Weight29g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight29g
Total Monounsaturated 0.435g
Total Polyunsaturated 0.435g
Omega 3s 0.037g 2%
Omega 6s 0.398g 2%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.72
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.121g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.017g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.428g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.398g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.037g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight29g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
POST, GRAPE-NUTS Flakes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.