Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3/4 cup (1 nlea serving) (29g) | |||
Calories | 109 | ||
% Daily Value * | |||
Total Fat 1.1g | 1% | ||
Saturated Fat 0.1g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 136.3mg | 6% | ||
Total Carbohydrate 23.8g | 8% | ||
Dietary Fiber 3g | 11% | ||
Total Sugars 4.4g | 9% | ||
Includes ~g Added Sugars | ~% | ||
Protein 2.7g | 5% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 1μg | 5% | ||
Iron 8.1mg | 45% | ||
Calcium 10.4mg | 1% | ||
Potassium 97.4mg | 2% | ||
Phosphorus 81.2mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 29g | |
Calories | 109 | 5% |
Fat | 1.1g | 1% |
Protein | 2.7g | 5% |
Carbohydrate | 23.8g | 8% |
Sugars | 4.4g | 9% |
Fiber | 3g | 11% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 1% |
Net-Carbs | 20.8g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 29g | |
Calcium | 10.4mg | 1% |
Iron, Fe | 8.1mg | 45% |
Potassium, K | 97.4mg | 2% |
Magnesium | 29.3mg | 7% |
Phosphorus, P | 81.2mg | 6% |
Sodium | 136.3mg | 6% |
Zinc, Zn | 2.3mg | 21% |
Copper, Cu | 0.1mg | 10% |
Manganese | ~mg | ~% |
Selenium, Se | 13.9μg | 25% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 29g | |
Vitamin A, RAE | 224.7μg | 25% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.4mg | 31% |
Riboflavin (B2) | 0.4mg | 33% |
Niacin (B3) | 5mg | 31% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.5mg | 29% |
Biotin | ~μg | |
Folate (B9) | 200.1μg | 50% |
Folic acid | 194.6μg | 49% |
Food Folate | 5.5μg | 1% |
Folate DFE | 336.1μg | 84% |
Choline | 8.4mg | 2% |
Vitamin B12 | 1.5μg | 63% |
Retinol | 224.7μg | |
Carotene, beta | 0.9μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 749.9IU | 25% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 39.4μg | |
Vitamin E | 0.2mg | 2% |
Vitamin D | 1μg | 5% |
Vitamin D2 | ~μg | |
Vitamin D3 | 1μg | |
Vitamin D (IU) | 40IU | 5% |
Vitamin K | 0.8μg | 1% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 29g | |
Water | 1g | |
Ash | 0g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 1.38 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 29g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 29g | |
Monounsaturated Fats | 435mg | |
Polyunsaturated Fats | 435mg | |
Omega 3s | 37mg | 2% |
Omega 6s | 398mg | 2% |
Omega 3 to Omega 6 Ratio | 0.09 | |
Omega 6 to Omega 3 Ratio | 10.72 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | ~mg | |
16:0 | 121mg | |
17:0 | ~mg | |
18:0 | 17mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 1mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 428mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 5mg | |
22:1 undifferentiated | 1mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 398mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 37mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 29g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |