Kelloggs All-bran Complete Wheat Flakes (Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN COMPLETE Wheat Flakes)
Nutrition Facts Serving Size 3/4 cup (1 NLEA serving) (29g) Calories 95 % Daily Value * Total Fat 0.7g1% Saturated Fat 0.1g 1% Trans Fat 0gCholesterol 0mg0% Sodium 208.2mg9% Total Carbohydrate 23.7g8% Dietary Fiber 5g 20% Total Sugars 5.5g 11% Protein 3g6% Vitamin D 1mcg 5% Iron 18mg 100% Calcium 11.3mg 1% Potassium 150.2mg 3% Phosphorus 149.9mg 12% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
3% Water
3% Fat
84% Carbs
11% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 5% DV 95 calories Fat 1% DV 0.7g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 8% DV 23.7g Fiber 20% DV 5g Sugar 11% DV 5.5g Protein 6% DV 3g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 11.3mg Iron 100% DV 18mg Potassium 3% DV 150.2mg Sodium 9% DV 208.2mg Magnesium 10% DV 40mg Zinc 136% DV 15mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 25% DV 225μg Vitamin B12 254% DV 6.1μg Vitamin C 67% DV 60mg Vitamin D 5% DV 1μg Vitamin E 90% DV 13.4mg Vitamin K 0% DV 0.4μg Nutrient %DV ~ = missing data Weight 29g Calories 95 5% Fat 0.7g 1% Protein 3g 6% Carbohydrate 23.7g 8% Sugars 5.5g 11% Fiber 5g 20% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 11.3mg 1% Iron, Fe 18mg 100% Potassium, K 150.2mg 3% Magnesium, Mg 40mg 10% Vitamin A, RAE 225μg 25% Vitamin C 60mg 67% Vitamin B-12 6.1μg 254%
Macronutrients %DV ~ = missing data Weight 29g Calories 95 5% Fat 0.7g 1% Protein 3g 6% Carbohydrate 23.7g 8% Sugars 5.5g 11% Fiber 5g 20% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs 18.6g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 29g Calcium, Ca 11.3mg 1% Iron, Fe 18mg 100% Potassium, K 150.2mg 3% Magnesium, Mg 40mg 10% Phosphorus, P 149.9mg 12% Sodium, Na 208.2mg 9% Zinc, Zn 15mg 136% Copper, Cu 0.1mg 16% Manganese, Mn 1.5mg 67% Selenium, Se 3μg 6% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 29g Vitamin A, RAE 225μg 25% Vitamin C 60mg 67% Vitamin B-12 6.1μg 254% Thiamin (B1) 1.5mg 125% Riboflavin (B2) 1.7mg 131% Niacin (B3) 20mg 125% Pantothenic acid (B5) 10mg 200% Vitamin B-6 2mg 118% Folate (B9) 399.9μg 100% Folic acid 394.4μg 99% Food Folate 5.5μg 1% Folate DFE 676μg 169% Choline 10.2mg 2% Retinol 225μg Vitamin A, IU 749.9IU 25% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 46.1μg Vitamin E (alpha-tocopherol) 13.4mg 90% Vitamin D 1μg 5% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 1μg Vitamin D (IU) 40.6IU 5% Vitamin K (phylloquinone) 0.4μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 29g Water 0.7g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 29g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 29g Omega 3 Fatty Acids 26mg 2% Omega 6 Fatty Acids 350mg 2% Omega 3 to Omega 6 Ratio 0.07 Omega 6 to Omega 3 Ratio 13.46 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 107mg 17:0 ~mg 18:0 6mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 116mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 113mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 2mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 377mg 18:2 undifferentiated 350mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 26mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 1mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 29g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg