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Kelloggs All-Bran Complete Wheat Flakes
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Kelloggs All-Bran Complete Wheat Flakes

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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (29g)
Calories95
% Daily Value *
Total Fat 0.73g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 208.2mg9%
Total Carbohydrate 23.7g9%
Dietary Fiber 5g18%
Total Sugars 5.5g11%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 60mg67%
Vitamin D 1mcg5%
Iron 18mg100%
Calcium 11.3mg1%
Potassium 150.2mg3%
Phosphorus 149.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.63
  • Inflammation Score -245
  • Amino Acid Score --%
  • Potassium/Sodium 0.72
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 95 calories in Kelloggs All-Bran Complete Wheat Flakes coming from 11% protein, 83% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kelloggs All-Bran Complete Wheat Flakes. This food consists of 2.6% water, 10.5% protein, 84.3% carbs, 2.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight29g
Calories (kcal) 95 5%
Fat 0.73g 1%
Protein 3g 6%
Carbohydrate 23.7g 9%
Sugars 5.5g 11%
Fiber 5g 18%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 18.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight29g
Calcium 11.3mg 1%
Iron, Fe 18mg 100%
Potassium, K 150.2mg 3%
Magnesium 40mg 10%
Phosphorus, P 149.9mg 12%
Sodium 208.2mg 9%
Zinc, Zn 15mg 136%
Copper, Cu 0.14mg 16%
Manganese 1.5mg 67%
Selenium, Se 3mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight29g
Vitamin A, RAE 225mcg 25%
Vitamin C 60mg 67%
Thiamin (B1) 1.5mg 125%
Riboflavin (B2) 1.7mg 131%
Niacin (B3) 20mg 125%
Vitamin B5 (PA) 10mg 200%
Vitamin B6 2mg 118%
Biotin --mcg
Folate (B9) 399.9mcg 100%
Folic acid 394.4mcg 99%
Food Folate 5.5mcg 1%
Folate DFE 676mcg 169%
Choline 10.1mg 2%
Vitamin B12 6.1mcg 254%
Retinol 225mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 749.9IU
Lycopene 0mcg
Lut + Zeaxanthin 46.1mcg
Vitamin E 13.4mg 90%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 1mcg
Vitamin D (IU) 40.6IU 5%
Vitamin K 0.41mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight29g
Water 0.73g
Ash 0.93g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.63
Carbs & Sugars
-- = missing data %DV
Weight29g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight29g
Total Monounsaturated 0.116g
Total Polyunsaturated 0.377g
Omega 3s 26.1g 1631%
Omega 6s 0.35g 2%
Omega 3 to Omega 6 Ratio 74.5
Omega 6 to Omega 3 Ratio 0.01
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.29g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.58g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.107g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 1.74g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.113g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 1.74g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.35g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 26.1g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.58g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight29g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kelloggs All-Bran Complete Wheat Flakes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.