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Quaker Quaker Oat Life Plain×
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Nutrition Facts for Quaker Quaker Oat Life Plain

(Cereals ready-to-eat QUAKER QUAKER OAT LIFE plain)
Serving Size:
×

Total Calories: 120


Calorie Breakdown
10% Fat
80% Carbs
10% Protein

  • 10% Fat
  • 80% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.9g
  • Fiber8% DV2.1g
  • Sugar12% DV6.2g
  • Protein6% DV3.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV112.3mg
  • Iron52% DV9.4mg
  • Potassium2% DV90.6mg
  • Sodium7% DV160.3mg
  • Magnesium7% DV31.4mg
  • Zinc40% DV4.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight32g
Calories1206%
Fat1.4g2%
Protein3.2g6%
Carbohydrate24.9g8%
Sugars6.2g12%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca112.3mg9%
Iron, Fe9.4mg52%
Potassium, K90.6mg2%
Magnesium, Mg31.4mg7%
Vitamin A, RAE0.6μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight32g
Calories1206%
Fat1.4g2%
Protein3.2g6%
Carbohydrate24.9g8%
Sugars6.2g12%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs22.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight32g
Calcium, Ca112.3mg9%
Iron, Fe9.4mg52%
Potassium, K90.6mg2%
Magnesium, Mg31.4mg7%
Phosphorus, P135.4mg11%
Sodium, Na160.3mg7%
Zinc, Zn4.4mg40%
Copper, Cu0.1mg10%
Manganese, Mn0.7mg32%
Selenium, Se7.4μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight32g
Vitamin A, RAE0.6μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg34%
Riboflavin (B2)0.5mg37%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.6mg34%
Folate (B9)417.6μg104%
Folic acid411.5μg103%
Food Folate6.1μg2%
Folate DFE705.6μg176%
Choline7.7mg1%
Retinol0μg
Vitamin A, IU12.8IU0%
Carotene, beta5.8μg0%
Carotene, alpha0.3μg0%
Cryptoxanthin, beta3.5μg0%
Lycopene0μg
Lutein + Zeaxanthin31.7μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight32g
Water1.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight32g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight32g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids435mg3%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.75
4:00mg
6:00mg
8:00mg
10:00mg
12:04mg
13:0~mg
14:02mg
15:0~mg
16:0242mg
17:0~mg
18:018mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated474mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated471mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated454mg
18:2 undifferentiated435mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated20mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight32g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg