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Post Shredded Wheat Original Spoon-size×
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Nutrition Facts for Post Shredded Wheat Original Spoon-size

(Cereals ready-to-eat POST Shredded Wheat original spoon-size)
Serving Size:
×

Total Calories: 172


Calorie Breakdown
5% Fat
83% Carbs
12% Protein

  • 5% Fat
  • 83% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV39.9g
  • Fiber24% DV6.1g
  • Sugar1% DV0.4g
  • Protein12% DV5.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.4mg
  • Iron7% DV1.2mg
  • Potassium4% DV189.6mg
  • Sodium0% DV1mg
  • Magnesium16% DV65.2mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV0.7μg
Nutrient%DV
~ = missing data
Weight49g
Calories1729%
Fat1g2%
Protein5.8g12%
Carbohydrate39.9g13%
Sugars0.4g1%
Fiber6.1g24%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca28.4mg2%
Iron, Fe1.2mg7%
Potassium, K189.6mg4%
Magnesium, Mg65.2mg16%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight49g
Calories1729%
Fat1g2%
Protein5.8g12%
Carbohydrate39.9g13%
Sugars0.4g1%
Fiber6.1g24%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs33.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight49g
Calcium, Ca28.4mg2%
Iron, Fe1.2mg7%
Potassium, K189.6mg4%
Magnesium, Mg65.2mg16%
Phosphorus, P188.2mg15%
Sodium, Na1mg0%
Zinc, Zn1.5mg14%
Copper, Cu0.2mg18%
Manganese, Mn~mg~%
Selenium, Se2.9μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight49g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0mg3%
Niacin (B3)2.8mg17%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg4%
Folate (B9)19.6μg5%
Folic acid0μg0%
Food Folate19.6μg5%
Folate DFE19.6μg5%
Choline11.3mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin85.8μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight49g
Water1.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight49g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight49g
Omega 3 Fatty Acids31mg2%
Omega 6 Fatty Acids605mg4%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.52
4:00mg
6:00mg
8:011mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0173mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated147mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated139mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated637mg
18:2 undifferentiated605mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated31mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight49g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg