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Rice Puffed Fortified×
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Rice Puffed Fortified

(Cereals Ready-To-Eat Rice Puffed Fortified)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (14g)
Calories56
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.4mg0%
Total Carbohydrate 12.6g4%
Dietary Fiber 0.2g1%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 0.9g2%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 4.4mg25%
Calcium 0.8mg0%
Potassium 15.8mg0%
Phosphorus 13.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
1%Fat
90%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV56 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.6g
  • Fiber1% DV0.2g
  • Sugar~% DV~g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.8mg
  • Iron25% DV4.4mg
  • Potassium0% DV15.8mg
  • Sodium0% DV0.4mg
  • Magnesium1% DV3.5mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight14g
Calories563%
Fat0.1g0%
Protein0.9g2%
Carbohydrate12.6g4%
Sugars~g~%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs12.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight14g
Calcium0.8mg0%
Iron, Fe4.4mg25%
Potassium, K15.8mg0%
Magnesium3.5mg1%
Phosphorus, P13.7mg1%
Sodium0.4mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg3%
Manganese0.2mg9%
Selenium, Se1.5μg3%
Fluoride, F2.7μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight14g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.3mg19%
Niacin (B3)4.9mg31%
Pantothenic acid (B5)0mg1%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)2.7μg1%
Folic acid0μg0%
Food Folate2.7μg1%
Folate DFE2.7μg1%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight14g
Water0.4g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score0.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight14g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight14g
Betaine~mg
Tryptophan13mg5%
Threonine45mg4%
Isoleucine47mg3%
Leucine74mg3%
Lysine38mg2%
Methionine26mg4%
Cystine15mg5%
Phenylalanine38mg4%
Tyrosine50mg6%
Valine58mg3%
Arginine73mg
Histidine27mg4%
Alanine37mg
Aspartic acid82mg
Glutamic acid (Glutamine)142mg
Glycine51mg
Proline37mg
Serine40mg
Hydroxyproline~mg