Cream Of Rice Cooked With Water With Salt×
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Nutrition Facts for Cream Of Rice Cooked With Water With Salt

(Cereals CREAM OF RICE cooked with water with salt)
Serving Size:
×

Total Calories: 127


Calorie Breakdown
2% Fat
90% Carbs
8% Protein

  • 2% Fat
  • 90% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV127 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV28.1g
  • Fiber1% DV0.2g
  • Sugar0% DV0.1g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.4mg
  • Iron54% DV9.7mg
  • Potassium1% DV48.8mg
  • Sodium18% DV422.1mg
  • Magnesium2% DV7.3mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight244g
Calories1276%
Fat0.2g0%
Protein2.2g4%
Carbohydrate28.1g9%
Sugars0.1g0%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca2.4mg0%
Iron, Fe9.7mg54%
Potassium, K48.8mg1%
Magnesium, Mg7.3mg2%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight244g
Calories1276%
Fat0.2g0%
Protein2.2g4%
Carbohydrate28.1g9%
Sugars0.1g0%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs27.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight244g
Calcium, Ca2.4mg0%
Iron, Fe9.7mg54%
Potassium, K48.8mg1%
Magnesium, Mg7.3mg2%
Phosphorus, P41.5mg3%
Sodium, Na422.1mg18%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg9%
Manganese, Mn0.4mg15%
Selenium, Se7.3μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight244g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0mg3%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg4%
Folate (B9)7.3μg2%
Folic acid0μg0%
Food Folate7.3μg2%
Folate DFE7.3μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight244g
Water213.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight244g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight244g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids54mg0%
Omega 3 to Omega 6 Ratio0.22
Omega 6 to Omega 3 Ratio4.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:061mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated76mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated76mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated66mg
18:2 undifferentiated54mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight244g
Betaine~mg
Tryptophan32mg11%
Threonine107mg10%
Isoleucine37mg3%
Leucine178mg7%
Lysine90mg4%
Methionine63mg9%
Cystine37mg13%
Phenylalanine90mg10%
Tyrosine120mg14%
Valine139mg8%
Arginine176mg
Histidine63mg9%
Alanine88mg
Aspartic acid195mg
Glutamic acid342mg
Glycine122mg
Proline90mg
Serine98mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.