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Quaker Toasted Multigrain Crisps×
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Nutrition Facts for Quaker Toasted Multigrain Crisps

(Cereals ready-to-eat QUAKER Toasted Multigrain Crisps)
Serving Size:
×

Total Calories: 212


Calorie Breakdown
12% Fat
76% Carbs
13% Protein

  • 12% Fat
  • 76% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV212 calories
  • Fat4% DV2.9g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV42.7g
  • Fiber23% DV5.8g
  • Sugar19% DV9.3g
  • Protein14% DV7.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV137.9mg
  • Iron95% DV17mg
  • Potassium5% DV249.7mg
  • Sodium9% DV208.1mg
  • Magnesium23% DV95.8mg
  • Zinc40% DV4.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE23% DV204.6μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.6mg
  • Vitamin D0% DV0μg
  • Vitamin E12% DV1.8mg
  • Vitamin K1% DV1.2μg
Nutrient%DV
~ = missing data
Weight57g
Calories21211%
Fat2.9g4%
Protein7.1g14%
Carbohydrate42.7g14%
Sugars9.3g19%
Fiber5.8g23%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca137.9mg11%
Iron, Fe17mg95%
Potassium, K249.7mg5%
Magnesium, Mg95.8mg23%
Vitamin A, RAE204.6μg23%
Vitamin C6.6mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight57g
Calories21211%
Fat2.9g4%
Protein7.1g14%
Carbohydrate42.7g14%
Sugars9.3g19%
Fiber5.8g23%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs36.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight57g
Calcium, Ca137.9mg11%
Iron, Fe17mg95%
Potassium, K249.7mg5%
Magnesium, Mg95.8mg23%
Phosphorus, P295.3mg24%
Sodium, Na208.1mg9%
Zinc, Zn4.4mg40%
Copper, Cu0.2mg20%
Manganese, Mn2.2mg95%
Selenium, Se4μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight57g
Vitamin A, RAE204.6μg23%
Vitamin C6.6mg7%
Vitamin B-120μg0%
Thiamin (B1)0.4mg34%
Riboflavin (B2)0.5mg36%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.5mg30%
Folate (B9)420.1μg105%
Folic acid409.3μg102%
Food Folate10.8μg3%
Folate DFE706.8μg177%
Choline14mg3%
Retinol204.1μg
Vitamin A, IU697.7IU23%
Carotene, beta8μg0%
Carotene, alpha5.1μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin176.7μg
Vitamin E (alpha-tocopherol)1.8mg12%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight57g
Water2.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight57g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight57g
Omega 3 Fatty Acids49mg3%
Omega 6 Fatty Acids1114mg7%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio22.73
4:00mg
6:00mg
8:02mg
10:00mg
12:09mg
13:0~mg
14:06mg
15:0~mg
16:0441mg
17:0~mg
18:031mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated901mg
14:1~mg
15:1~mg
16:1 undifferentiated6mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated889mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1163mg
18:2 undifferentiated1114mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated49mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight57g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg