Nutrition Comparison | Category List

Nutrition Facts for Ralston Enriched Wheat Bran Flakes

(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 310
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 16% DV
  • Fat 5% DV
  • Saturated Fats 2% DV
  • Cholesterol 0% DV
  • Carbohydrates 27% DV
  • Fiber 68% DV
  • Sugar 17.2g
  • Protein 20% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 5% DV
  • Iron 376% DV
  • Potassium 18% DV
  • Sodium 24% DV
  • Magnesium 48% DV
  • Zinc 429% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 35% DV
  • Vitamin B12 345% DV
  • Vitamin C 400% DV
  • Vitamin D 57% DV
  • Vitamin E 389% DV
  • Vitamin K 3% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories31016%
Fat3.4g5%
Protein10.2g20%
Carbohydrate79.8g27%
Sugars17.2g~%
Fiber16.9g68%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca45mg5%
Iron, Fe67.7mg376%
Potassium, K630mg18%
Magnesium, Mg190mg48%
Vitamin A, IU1771IU35%
Vitamin C239.7mg400%
Vitamin B-1220.7μg345%

Macronutrients%DV
Calories31016%
Fat3.4g5%
Protein10.2g20%
Carbohydrate79.8g27%
Sugars17.2g~%
Fiber16.9g68%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs62.9g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca45mg5%
Iron, Fe67.7mg376%
Potassium, K630mg18%
Magnesium, Mg190mg48%
Phosphorus, P533mg53%
Sodium, Na586mg24%
Zinc, Zn64.3mg429%
Copper, Cu0.3mg15%
Manganese, Mn3.5mg175%
Selenium, Se9.2μg13%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU1771IU35%
Vitamin C239.7mg400%
Vitamin B-1220.7μg345%
Thiamin (B1)4.7mg313%
Riboflavin (B2)7.3mg429%
Niacin (B3)90.6mg453%
Pantothenic acid (B5)29.8mg~%
Vitamin B-66.8mg340%
Folate (B9)1379μg345%
Folic acid0μg~%
Food Folate0μg~%
Folate DFE0μg~%
Choline31.2mg6%
Vitamin A, RAE531μg~%
Retinol531μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)80.5mg389%
Vitamin D344IU57%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)8.6μg~%
Vitamin K (phylloquinone)2.7μg3%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water2.5g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose12.5g~%
Glucose (Dextrose)2g~%
Fructose2.3g~%
Lactose0g~%
Maltose0.4g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.087g5%
Omega 6 Fatty Acids1.297g~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio14.91~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.41g~%
17:00g~%
18:00.023g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.443g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.423g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.02g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.383g~%
18:2 undifferentiated1.297g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.087g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine123.9mg~%
Tryptophan0.137g49%
Threonine0.37g35%
Isoleucine0.343g25%
Leucine0.677g25%
Lysine0.15g7%
Methionine0.127g17%
Cystine0.2g69%
Phenylalanine0.457g52%
Tyrosine0.197g22%
Valine0.467g26%
Arginine0.393g~%
Histidine0.237g34%
Alanine0.447g~%
Aspartic acid0.97g~%
Glutamic acid2.836g~%
Glycine0.49g~%
Proline1.043g~%
Serine0.483g~%
Hydroxyproline0g~%
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