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Ralston Enriched Bran Flakes
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Nutrition Facts for Ralston Enriched Bran Flakes

(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)

Total Calories: 310


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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8% Fat
82% Carbs
11% Protein

  • 8% Fat
  • 82% Carbs
  • 11% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 16% DV
  • Fat 5% DV
  • Saturated Fats 2% DV
  • Cholesterol 0% DV
  • Carbohydrates 27% DV
  • Fiber 68% DV
  • Sugar 17.2g
  • Protein 20% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 376% DV
  • Potassium 13% DV
  • Sodium 24% DV
  • Magnesium 45% DV
  • Zinc 585% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 59% DV
  • Vitamin B12 863% DV
  • Vitamin C 266% DV
  • Vitamin D 57% DV
  • Vitamin E 537% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories31016%
Fat3.4g5%
Protein10.2g20%
Carbohydrate79.8g27%
Sugars17.2g34%
Fiber16.9g68%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca45mg3%
Iron, Fe67.7mg376%
Potassium, K630mg13%
Magnesium, Mg190mg45%
Vitamin A, RAE531μg59%
Vitamin C239.7mg266%
Vitamin B-1220.7μg863%

Macronutrients%DV
Calories310 calories16%
Fat3.4g5%
Protein10.2g20%
Carbohydrate79.8g27%
Sugars17.2g34%
Fiber16.9g68%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs62.9g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca45mg3%
Iron, Fe67.7mg376%
Potassium, K630mg13%
Magnesium, Mg190mg45%
Phosphorus, P533mg43%
Sodium, Na586mg24%
Zinc, Zn64.3mg585%
Copper, Cu0.3mg33%
Manganese, Mn3.5mg152%
Selenium, Se9.2μg17%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE531μg59%
Vitamin C239.7mg266%
Vitamin B-1220.7μg863%
Thiamin (B1)4.7mg392%
Riboflavin (B2)7.3mg562%
Niacin (B3)90.6mg566%
Pantothenic acid (B5)29.8mg596%
Vitamin B-66.8mg400%
Folate (B9)1379μg345%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline31.2mg6%
Vitamin A, IU1771IU59%
Retinol531μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)80.5mg537%
Vitamin D344IU57%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)8.6μg~%
Vitamin K (phylloquinone)2.7μg2%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water2.5g~%
Ash4g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose12.5g~%
Glucose (Dextrose)2g~%
Fructose2.3g~%
Lactose0g~%
Maltose0.4g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids87mg5%
Omega 6 Fatty Acids1297mg~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio14.91~%
4:0~mg~%
6:0~mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:00mg~%
16:0410mg~%
17:00mg~%
18:023mg~%
20:00mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated443mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated423mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:120mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated1383mg~%
18:2 undifferentiated1297mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated87mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:50mg~%
22:40mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine124mg~%
Tryptophan137mg49%
Threonine370mg35%
Isoleucine343mg25%
Leucine677mg25%
Lysine150mg7%
Methionine127mg17%
Cystine200mg70%
Phenylalanine457mg52%
Tyrosine197mg23%
Valine467mg26%
Arginine393mg~%
Histidine237mg34%
Alanine447mg~%
Aspartic acid970mg~%
Glutamic acid2836mg~%
Glycine490mg~%
Proline1043mg~%
Serine483mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.