#1: Ralston Enriched Bran Flakes
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Nutrition Facts for Ralston Enriched Bran Flakes

(Cereals ready-to-eat RALSTON Enriched Wheat Bran flakes)

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Serving Size:
x

Total Calories: 310


Calorie Breakdown
8% Fat
82% Carbs
11% Protein

  • 8% Fat
  • 82% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories16% DV
  • Fat5% DV
  • Saturated Fats2% DV
  • Cholesterol0% DV
  • Carbohydrates27% DV
  • Fiber68% DV
  • Sugar34% DV
  • Protein20% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron376% DV
  • Potassium13% DV
  • Sodium24% DV
  • Magnesium45% DV
  • Zinc585% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE59% DV
  • Vitamin B12862% DV
  • Vitamin C266% DV
  • Vitamin D43% DV
  • Vitamin E536% DV
  • Vitamin K2% DV
Nutrient%DV
Weight100g
Calories31016%
Fat3.4g5%
Protein10.2g20%
Carbohydrate79.8g27%
Sugars17.2g34%
Fiber16.9g68%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca45mg3%
Iron, Fe67.7mg376%
Potassium, K630mg13%
Magnesium, Mg190mg45%
Vitamin A, RAE531μg59%
Vitamin C239.7mg266%
Vitamin B-1220.7μg862%
Macronutrients
Macronutrients%DV
Weight100g
Calories31016%
Fat3.4g5%
Protein10.2g20%
Carbohydrate79.8g27%
Sugars17.2g34%
Fiber16.9g68%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs62.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca45mg3%
Iron, Fe67.7mg376%
Potassium, K630mg13%
Magnesium, Mg190mg45%
Phosphorus, P533mg43%
Sodium, Na586mg24%
Zinc, Zn64.3mg585%
Copper, Cu0.3mg38%
Manganese, Mn3.5mg151%
Selenium, Se9.2μg17%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE531μg59%
Vitamin C239.7mg266%
Vitamin B-1220.7μg862%
Thiamin (B1)4.7mg393%
Riboflavin (B2)7.3mg561%
Niacin (B3)90.6mg566%
Pantothenic acid (B5)29.8mg596%
Vitamin B-66.8mg400%
Folate (B9)1379μg345%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline31.2mg6%
Retinol531μg
Vitamin A, IU1771IU59%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)80.5mg536%
Vitamin D8.6μg43%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)8.6μg
Vitamin D (IU)344IU43%
Vitamin K (phylloquinone)2.7μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight100g
Water2.5g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose12.5g
Glucose (Dextrose)2g
Fructose2.3g
Lactose0g
Maltose0.4g
Galactose0g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids87mg5%
Omega 6 Fatty Acids1297mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.91
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0410mg
17:00mg
18:023mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated443mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated423mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:120mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1383mg
18:2 undifferentiated1297mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated87mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine124mg
Tryptophan137mg49%
Threonine370mg35%
Isoleucine343mg25%
Leucine677mg25%
Lysine150mg7%
Methionine127mg17%
Cystine200mg70%
Phenylalanine457mg52%
Tyrosine197mg23%
Valine467mg26%
Arginine393mg
Histidine237mg34%
Alanine447mg
Aspartic acid970mg
Glutamic acid2836mg
Glycine490mg
Proline1043mg
Serine483mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.