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Quaker Instant Oatmeal Cinnamon Swirl High Fiber×
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Quaker Instant Oatmeal Cinnamon Swirl High Fiber

(Cereals QUAKER Instant Oatmeal Cinnamon Swirl high fiber)
Serving Size:
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Nutrition Facts
Serving Size
1 packet (1 NLEA serving) (45g)
Calories165
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 212.9mg9%
Total Carbohydrate 34.1g11%
Dietary Fiber 10g40%
Total Sugars 6.6g13%
Protein 4g8%
Vitamin D ~mcg~%
Iron 4.2mg24%
Calcium 125.1mg10%
Potassium 115.2mg2%
Phosphorus 137.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
8%Water
5%Fat
78%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV165 calories
  • Fat3% DV2.2g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV34.1g
  • Fiber40% DV10g
  • Sugar13% DV6.6g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV125.1mg
  • Iron24% DV4.2mg
  • Potassium2% DV115.2mg
  • Sodium9% DV212.9mg
  • Magnesium10% DV41mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight45g
Calories1658%
Fat2.2g3%
Protein4g8%
Carbohydrate34.1g11%
Sugars6.6g13%
Fiber10g40%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca125.1mg10%
Iron, Fe4.2mg24%
Potassium, K115.2mg2%
Magnesium, Mg41mg10%
Vitamin A, RAE~μg~%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight45g
Calories1658%
Fat2.2g3%
Protein4g8%
Carbohydrate34.1g11%
Sugars6.6g13%
Fiber10g40%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs24g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight45g
Calcium, Ca125.1mg10%
Iron, Fe4.2mg24%
Potassium, K115.2mg2%
Magnesium, Mg41mg10%
Phosphorus, P137.7mg11%
Sodium, Na212.9mg9%
Zinc, Zn0.9mg8%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight45g
Vitamin A, RAE~μg~%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg29%
Riboflavin (B2)0.5mg37%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)~mg~%
Vitamin B-60.6mg33%
Folate (B9)112.1μg28%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU1400.4IU47%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight45g
Water3.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight45g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight45g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated771mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated637mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight45g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg