Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (1 nlea serving) (55g) | |||
Calories | 193 | ||
% Daily Value * | |||
Total Fat 1.1g | 1% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 1.1mg | 0% | ||
Total Carbohydrate 43.7g | 15% | ||
Dietary Fiber 5.7g | 20% | ||
Total Sugars 10.1g | 20% | ||
Includes ~g Added Sugars | ~% | ||
Protein 4.8g | 10% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 16.2mg | 90% | ||
Calcium 18.2mg | 1% | ||
Potassium 179.9mg | 4% | ||
Phosphorus 182.1mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in Malt-O-Meal Blueberry Mini Spooners coming from 9% protein, 86% carbs, 5% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Malt-O-Meal Blueberry Mini Spooners. This food consists of 4.65% water, 9.32% protein, 83.99% carbs, 2.03% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 55g | |
Calories | 193 | 10% |
Fat | 1.1g | 1% |
Protein | 4.8g | 10% |
Carbohydrate | 43.7g | 15% |
Sugars | 10.1g | 20% |
Fiber | 5.7g | 20% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Net-Carbs | 38g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 55g | |
Calcium | 18.2mg | 1% |
Iron, Fe | 16.2mg | 90% |
Potassium, K | 179.9mg | 4% |
Magnesium | 40.2mg | 10% |
Phosphorus, P | 182.1mg | 15% |
Sodium | 1.1mg | 0% |
Zinc, Zn | 3.7mg | 34% |
Copper, Cu | ~mg | ~% |
Manganese | ~mg | ~% |
Selenium, Se | ~mcg | ~% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 55g | |
Vitamin A, RAE | ~mcg | ~% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.6mg | 50% |
Riboflavin (B2) | 0.5mg | 42% |
Niacin (B3) | 7.7mg | 48% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.7mg | 43% |
Biotin | ~mcg | |
Folate (B9) | ~mcg | ~% |
Folic acid | ~mcg | ~% |
Food Folate | ~mcg | ~% |
Folate DFE | 466.4mcg | 117% |
Choline | ~mg | ~% |
Vitamin B12 | 1.7mcg | 70% |
Retinol | ~mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 0IU | 0% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | 0.4mg | 2% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 55g | |
Water | 2.4g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | 0mg | |
Theobromine | ~mg | |
PRAL score | 4.02 |
~ = missing data | %DV | |
Weight | 55g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 55g | |
Monounsaturated Fats | 110mg | |
Polyunsaturated Fats | 468mg | |
Omega 3s | ~mg | ~% |
Omega 6s | ~mg | ~% |
Omega 3 to Omega 6 Ratio | ~ | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | ~mg | |
15:0 | ~mg | |
16:0 | ~mg | |
17:0 | ~mg | |
18:0 | ~mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | ~mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | ~mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 55g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |