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Nutrition Facts for Starfruit (Carambola)

(Carambola, (starfruit), raw)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 33
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Note: In general 1g carbs = 4 calories, 1g protein = 4 calories, 1g fat = 9 calories. Differences in calculating energy from foods means these ratios do not always add up exactly.

Macronutrients by Percent Daily Value (%DV)

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  • Calories 2% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 9% DV
  • Sugar 4.3g
  • Protein 2% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 0% DV
  • Iron 1% DV
  • Potassium 4% DV
  • Sodium 0% DV
  • Magnesium 3% DV
  • Zinc 1% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 62% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories332%
Fat0.4g1%
Protein1.1g2%
Carbohydrate7.3g2%
Sugars4.3g~%
Fiber3g9%
Cholesterol0mg0%
Saturated Fats0.021g0%
Calcium, Ca3.2mg0%
Iron, Fe0.1mg1%
Potassium, K143.6mg4%
Magnesium, Mg10.8mg3%
Vitamin A, IU65.9IU1%
Vitamin C37.2mg62%
Vitamin B-120μg0%

Macronutrients%DV
Calories332%
Fat0.4g1%
Protein1.1g2%
Carbohydrate7.3g2%
Sugars4.3g~%
Fiber3g9%
Cholesterol0mg0%
Saturated Fats0.021g0%
Net Carbs4.2g~%
Energy138.2kJ~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca3.2mg0%
Iron, Fe0.1mg1%
Potassium, K143.6mg4%
Magnesium, Mg10.8mg3%
Phosphorus, P13mg1%
Sodium, Na2.2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se0.6μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU65.9IU1%
Vitamin C37.2mg62%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60mg0%
Folate (B9)13μg3%
Folic acid0μg~%
Food Folate13μg~%
Folate DFE13μg~%
Choline8.2mg1%
Vitamin A, RAE3.2μg~%
Retinol0μg~%
Carotene, beta27μg~%
Carotene, alpha25.9μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin71.3μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water98.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.029g2%
Omega 6 Fatty Acids0.17g~%
Omega 3 to Omega 6 Ratio0.17~%
Omega 6 to Omega 3 Ratio5.82~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.012g~%
17:00g~%
18:00.009g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.032g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.032g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.199g~%
18:2 undifferentiated0.17g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.029g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.009g3%
Threonine0.048g5%
Isoleucine0.048g3%
Leucine0.083g3%
Lysine0.083g4%
Methionine0.023g3%
Cystine0g0%
Phenylalanine0.04g5%
Tyrosine0.048g5%
Valine0.054g3%
Arginine0.023g~%
Histidine0.009g1%
Alanine0.077g~%
Aspartic acid0.106g~%
Glutamic acid0.16g~%
Glycine0.054g~%
Proline0.054g~%
Serine0.09g~%
Hydroxyproline0g~%