Cherries Sour Red Canned Water Pack Solids And Liquids (Includes USDA Commodity Red Tart Cherries Canned)×
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Nutrition Facts for Cherries Sour Red Canned Water Pack Solids And Liquids (Includes USDA Commodity Red Tart Cherries Canned)

(Cherries sour red canned water pack solids and liquids (includes USDA commodity red tart cherries canned))
Serving Size:
×

Total Calories: 88


Calorie Breakdown
3% Fat
90% Carbs
8% Protein

  • 3% Fat
  • 90% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV88 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.8g
  • Fiber11% DV2.7g
  • Sugar37% DV18.5g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.8mg
  • Iron19% DV3.3mg
  • Potassium5% DV239.1mg
  • Sodium1% DV17.1mg
  • Magnesium3% DV14.6mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV92.7μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K3% DV3.4μg
Nutrient%DV
~ = missing data
Weight244g
Calories884%
Fat0.2g0%
Protein1.9g4%
Carbohydrate21.8g7%
Sugars18.5g37%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca26.8mg2%
Iron, Fe3.3mg19%
Potassium, K239.1mg5%
Magnesium, Mg14.6mg3%
Vitamin A, RAE92.7μg10%
Vitamin C5.1mg6%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight244g
Calories884%
Fat0.2g0%
Protein1.9g4%
Carbohydrate21.8g7%
Sugars18.5g37%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs19.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight244g
Calcium, Ca26.8mg2%
Iron, Fe3.3mg19%
Potassium, K239.1mg5%
Magnesium, Mg14.6mg3%
Phosphorus, P24.4mg2%
Sodium, Na17.1mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg19%
Manganese, Mn0.2mg8%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight244g
Vitamin A, RAE92.7μg10%
Vitamin C5.1mg6%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.1mg6%
Folate (B9)19.5μg5%
Folic acid0μg0%
Food Folate19.5μg5%
Folate DFE19.5μg5%
Choline10mg2%
Retinol0μg
Vitamin A, IU1839.8IU61%
Carotene, beta1102.9μg10%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin139.1μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.4μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight244g
Water219.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight244g
Sucrose2.4g
Glucose (Dextrose)9.5g
Fructose6.6g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight244g
Omega 3 Fatty Acids37mg2%
Omega 6 Fatty Acids37mg0%
Omega 3 to Omega 6 Ratio1
Omega 6 to Omega 3 Ratio1
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:039mg
17:0~mg
18:012mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated66mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated66mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated73mg
18:2 undifferentiated37mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated37mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight244g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.