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Cherries Sweet Canned Light Syrup Pack Solids And Liquids
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Cherries Sweet Canned Light Syrup Pack Solids And Liquids

169 calories

in 1 cup, pitted
Where do the calories come from?
3% from Protein (1.5g)
1% from Fat (0.4g)
96% from Carbs (44g)
Quick Stats
  • Calories 169 8% DV
  • Protein 1.5g 3% DV
  • Fat 0.4g 0% DV
  • Carbs 44g 15% DV
  • Fiber 3.8g 14% DV
  • Sugar 40g 80% DV
  • Sodium 7.6mg 0% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
1 cup, pitted (252g)
Calories169
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.6mg0%
Total Carbohydrate 43.6g15%
Dietary Fiber 3.8g14%
Total Sugars 39.8g80%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 9.3mg10%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 22.7mg2%
Potassium 373mg8%
Phosphorus 45.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
0%Fat
17%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV169 calories
  • Fat0% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV43.6g
  • Fiber14% DV3.8g
  • Sugars80% DV39.8g
  • Protein3% DV1.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.7mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K8% DV373mg
  • Sodium0% DV7.6mg
  • Magnesium5% DV22.7mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV20.2μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV9.3mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K3% DV3.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight252g
Calories 169 8%
Fat 0.4g 0%
Protein 1.5g 3%
Carbohydrate 43.6g 15%
Sugars 39.8g 80%
Fiber 3.8g 14%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 39.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight252g
Calcium 22.7mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 373mg 8%
Magnesium 22.7mg 5%
Phosphorus, P 45.4mg 4%
Sodium 7.6mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.4mg 41%
Manganese 0.2mg 7%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight252g
Vitamin A, RAE 20.2μg 2%
Vitamin C 9.3mg 10%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 10.1μg 3%
Folic acid 0μg 0%
Food Folate 10.1μg 3%
Folate DFE 10.1μg 3%
Choline 10.3mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 236.9μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 395.6IU 13%
Lycopene 0μg
Lut + Zeaxanthin 143.6μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.5μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight252g
Water 205.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight252g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight252g
Monounsaturated Fats 106mg
Polyunsaturated Fats 116mg
Omega 3s 58mg 4%
Omega 6s 58mg 0%
Omega 3 to Omega 6 Ratio 1
Omega 6 to Omega 3 Ratio 1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 60mg
17:0 ~mg
18:0 20mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 103mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 58mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 58mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight252g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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