Nutrition Facts for Oheloberries (Oheloberries raw)
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Total Calories: 39 Calorie Breakdown
6% Fat
87% Carbs
6% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 2% DV Fat 0% DV Saturated Fats ~% DV Cholesterol 0% DV Carbohydrates 3% DV Fiber ~% DV Sugar ~% DV Protein 1% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 1% DV Potassium 1% DV Sodium 0% DV Magnesium 2% DV Zinc ~% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 7% DV Vitamin B12 0% DV Vitamin C 9% DV Vitamin D ~% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 140g Calories 39 2% Fat 0.3g 0% Protein 0.5g 1% Carbohydrate 9.6g 3% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats ~g ~% Calcium, Ca 9.8mg 1% Iron, Fe 0.1mg 1% Potassium, K 53.2mg 1% Magnesium, Mg 8.4mg 2% Vitamin A, RAE 58.8μg 7% Vitamin C 8.4mg 9% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 140g Calories 39 2% Fat 0.3g 0% Protein 0.5g 1% Carbohydrate 9.6g 3% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats ~g ~% Net Carbs 9.6g Trans Fatty Acids 0g
Minerals %DV Weight 140g Calcium, Ca 9.8mg 1% Iron, Fe 0.1mg 1% Potassium, K 53.2mg 1% Magnesium, Mg 8.4mg 2% Phosphorus, P 14mg 1% Sodium, Na 1.4mg 0% Zinc, Zn ~mg ~% Copper, Cu ~mg ~% Manganese, Mn ~mg ~% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV Weight 140g Vitamin A, RAE 58.8μg 7% Vitamin C 8.4mg 9% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0.1mg 4% Niacin (B3) 0.4mg 2% Pantothenic acid (B5) ~mg ~% Vitamin B-6 ~mg ~% Folate (B9) ~μg ~% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline ~mg ~% Retinol 0μg Vitamin A, IU 1162IU 39% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 140g Water 129.2g Ash 0g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 140g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 140g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 0mg Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated ~mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated ~mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 140g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.