Nutrition Facts for Florida Oranges (Oranges raw Florida)
Search for Another Food
Total Calories: 85 Calorie Breakdown
4% Fat
90% Carbs
6% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 4% DV Fat 1% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 7% DV Fiber 18% DV Sugar 34% DV Protein 3% DV Common Minerals by %DV Bar length represents the %DV. Calcium 6% DV Iron 1% DV Potassium 7% DV Sodium 0% DV Magnesium 4% DV Zinc 1% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 2% DV Vitamin B12 0% DV Vitamin C 93% DV Vitamin D 0% DV Vitamin E 2% DV Vitamin K 0% DV Nutrient %DV Weight 185g Calories 85 4% Fat 0.4g 1% Protein 1.3g 3% Carbohydrate 21.3g 7% Sugars 16.9g 34% Fiber 4.4g 18% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 79.6mg 6% Iron, Fe 0.2mg 1% Potassium, K 312.7mg 7% Magnesium, Mg 18.5mg 4% Vitamin A, RAE 20.4μg 2% Vitamin C 83.3mg 93% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 185g Calories 85 4% Fat 0.4g 1% Protein 1.3g 3% Carbohydrate 21.3g 7% Sugars 16.9g 34% Fiber 4.4g 18% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 16.9g Trans Fatty Acids 0g
Minerals %DV Weight 185g Calcium, Ca 79.6mg 6% Iron, Fe 0.2mg 1% Potassium, K 312.7mg 7% Magnesium, Mg 18.5mg 4% Phosphorus, P 22.2mg 2% Sodium, Na 0mg 0% Zinc, Zn 0.1mg 1% Copper, Cu 0.1mg 8% Manganese, Mn 0mg 2% Selenium, Se 0.9μg 2% Fluoride, F ~μg
Vitamins %DV Weight 185g Vitamin A, RAE 20.4μg 2% Vitamin C 83.3mg 93% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 15% Riboflavin (B2) 0.1mg 6% Niacin (B3) 0.7mg 5% Pantothenic acid (B5) 0.5mg 9% Vitamin B-6 0.1mg 6% Folate (B9) 31.5μg 8% Folic acid 0μg 0% Food Folate 31.5μg 8% Folate DFE 31.5μg 8% Choline 15.5mg 3% Retinol 0μg Vitamin A, IU 416.3IU 14% Carotene, beta 131.4μg 1% Carotene, alpha 20.4μg 0% Cryptoxanthin, beta 214.6μg 1% Lycopene 0μg Lutein + Zeaxanthin 238.7μg Vitamin E (alpha-tocopherol) 0.3mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 185g Water 161.2g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 185g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 185g Omega 3 Fatty Acids 20mg 1% Omega 6 Fatty Acids 57mg Omega 3 to Omega 6 Ratio 0.35 Omega 6 to Omega 3 Ratio 2.85 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 43mg 17:0 ~mg 18:0 2mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 72mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 9mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 63mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 78mg 18:2 undifferentiated 57mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 20mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 185g Betaine ~mg Tryptophan 13mg 5% Threonine 20mg 2% Isoleucine 35mg 3% Leucine 31mg 1% Lysine 65mg 3% Methionine 28mg 4% Cystine 13mg 5% Phenylalanine 43mg 5% Tyrosine 22mg 3% Valine 56mg 3% Arginine 91mg Histidine 24mg 3% Alanine 70mg Aspartic acid 157mg Glutamic acid 131mg Glycine 131mg Proline 65mg Serine 44mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.