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Applesauce Canned Unsweetened With Added Ascorbic Acid×
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Applesauce Canned Unsweetened With Added Ascorbic Acid

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (244g)
Calories102
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 27.5g9%
Dietary Fiber 2.7g11%
Total Sugars 22.9g46%
~ No added sugar data collected~
Protein 0.4g1%
Vitamin C 51.7mg57%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 9.8mg1%
Potassium 180.6mg4%
Phosphorus 12.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
11%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV102 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV27.5g
  • Fiber11% DV2.7g
  • Sugar46% DV22.9g
  • Protein1% DV0.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.8mg
  • Iron3% DV0.6mg
  • Potassium4% DV180.6mg
  • Sodium0% DV4.9mg
  • Magnesium2% DV7.3mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.4μg
  • Vitamin B120% DV0μg
  • Vitamin C57% DV51.7mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight244g
Calories1025%
Fat0.2g0%
Protein0.4g1%
Carbohydrate27.5g9%
Sugars22.9g46%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs24.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight244g
Calcium9.8mg1%
Iron, Fe0.6mg3%
Potassium, K180.6mg4%
Magnesium7.3mg2%
Phosphorus, P12.2mg1%
Sodium4.9mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg7%
Manganese0.1mg3%
Selenium, Se0.7μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight244g
Vitamin A, RAE2.4μg0%
Vitamin C51.7mg57%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)7.3μg2%
Folic acid0μg0%
Food Folate7.3μg2%
Folate DFE7.3μg2%
Choline5.4mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU70.8IU2%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K1.2μg1%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight244g
Water215.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-3.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose2.8g
Glucose (Dextrose)5.6g
Fructose14.3g
Lactose0g
Maltose0.2g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight244g
Omega 3s7mg0%
Omega 6s29mg0%
Omega 3 to Omega 6 Ratio0.24
Omega 6 to Omega 3 Ratio4.14
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:017mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated34mg
18:2 undifferentiated29mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated7mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight244g
Betaine1mg
Tryptophan5mg2%
Threonine15mg1%
Isoleucine15mg1%
Leucine24mg1%
Lysine24mg1%
Methionine5mg1%
Cystine5mg2%
Phenylalanine12mg1%
Tyrosine7mg1%
Valine20mg1%
Arginine12mg
Histidine7mg1%
Alanine15mg
Aspartic acid68mg
Glutamic acid (Glutamine)41mg
Glycine15mg
Proline15mg
Serine17mg
Hydroxyproline~mg