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Apricots Canned Heavy Syrup Drained
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Apricots Canned Heavy Syrup Drained

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Nutrition Facts
Serving Size
1 cup, halves (219g)
Calories182
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.8mg0%
Total Carbohydrate 46.7g16%
Dietary Fiber 5.9g21%
Total Sugars 40.8g82%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 6.8mg8%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 21.9mg2%
Potassium 313.2mg7%
Phosphorus 28.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 182 9% DV
  • Protein 1.4g 3% DV
  • Carbs 47g 16% DV
  • Fat 0.2g 0% DV
  • Fiber 5.9g 21% DV
  • Sugar 41g 82% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Apricots Canned Heavy Syrup Drained coming from 3% protein, 96% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Apricots Canned Heavy Syrup Drained. This food consists of 77.86% water, 0.64% protein, 21.39% carbs, 0.11% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight219g
Calories 182 9%
Fat 0.2g 0%
Protein 1.4g 3%
Carbohydrate 46.7g 16%
Sugars 40.8g 82%
Fiber 5.9g 21%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 40.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight219g
Calcium 21.9mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 313.2mg 7%
Magnesium 15.3mg 4%
Phosphorus, P 28.5mg 2%
Sodium 8.8mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 24%
Manganese ~mg ~%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight219g
Vitamin A, RAE 319.7μg 36%
Vitamin C 6.8mg 8%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 4.4μg 1%
Folic acid 0μg 0%
Food Folate 4.4μg 1%
Folate DFE 4.4μg 1%
Choline 6.1mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3823.7μg 35%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 35μg 0%
Vitamin A, IU 6403.6IU 213%
Lycopene 0μg
Lut + Zeaxanthin 85.4μg
Vitamin E 1.9mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.2μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight219g
Water 169.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.56
Carbs & Sugars
~ = missing data %DV
Weight219g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight219g
Monounsaturated Fats 99mg
Polyunsaturated Fats 46mg
Omega 3s 0mg 0%
Omega 6s 46mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 15mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 99mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 46mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight219g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Apricots Canned Heavy Syrup Drained
USDA Food Data Central Standard Release
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