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Applesauce Canned Sweetened With Salt
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Applesauce Canned Sweetened With Salt

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Nutrition Facts
Serving Size
1 cup (255g)
Calories194
% Daily Value *
Total Fat 0.46g1%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 71.4mg3%
Total Carbohydrate 50.8g18%
Dietary Fiber 3.1g11%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.46g1%
Vitamin C 4.3mg5%
Vitamin D 0mcg0%
Iron 0.89mg5%
Calcium 10.2mg1%
Potassium 155.5mg3%
Phosphorus 17.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 194 10% DV
  • Protein 0.46g 1% DV
  • Carbs 51g 18% DV
  • Fat 0.46g 1% DV
  • Fiber 3.1g 11% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 194 calories in Applesauce Canned Sweetened With Salt coming from 1% protein, 97% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Applesauce Canned Sweetened With Salt. This food consists of 79.7% water, 0.18% protein, 19.94% carbs, 0.18% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight255g
Calories 194 10%
Fat 0.46g 1%
Protein 0.46g 1%
Carbohydrate 50.8g 18%
Sugars --g --%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 47.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight255g
Calcium 10.2mg 1%
Iron, Fe 0.89mg 5%
Potassium, K 155.5mg 3%
Magnesium 7.7mg 2%
Phosphorus, P 17.8mg 1%
Sodium 71.4mg 3%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.11mg 12%
Manganese 0.19mg 8%
Selenium, Se 0.76mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight255g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 4.3mg 5%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 0.48mg 3%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 28.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight255g
Water 202.9g
Ash 0.36g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -2.73
Carbs & Sugars
-- = missing data %DV
Weight255g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight255g
Total Monounsaturated 0.018g
Total Polyunsaturated 0.138g
Omega 3s 0.023g 1%
Omega 6s 0.115g 1%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.064g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.018g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.115g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.023g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight255g
Essential Amino Acids
Histidine 8mg 1%
Isoleucine 18mg 1%
Leucine 28mg 1%
Lysine 28mg 1%
Methionine 5mg 1%
Phenylalanine 13mg 1%
Threonine 18mg 2%
Tryptophan 5mg 2%
Valine 20mg 1%
Conditionally Essential Amino Acids
Arginine 15mg
Cystine 5mg 2%
Glycine 18mg
Proline 15mg
Tyrosine 8mg 1%
Non-Essential Amino Acids
Alanine 18mg
Aspartic acid 82mg
Betaine --mg
Glutamic acid 48mg
Hydroxyproline --mg
Serine 18mg
Data Source
Applesauce Canned Sweetened With Salt
USDA Food Data Central Standard Release
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