Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw×
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Nutrition Facts for Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw

(Pork fresh composite of trimmed retail cuts (leg loin shoulder) separable lean only raw)
Serving Size:
×

Total Calories: 38


Calorie Breakdown
34% Fat
66% Protein

  • 34% Fat
  • 66% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV38 calories
  • Fat2% DV1.4g
  • Saturated Fats2% DV0.5g
  • Cholesterol6% DV18.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein12% DV6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.7mg
  • Iron1% DV0.2mg
  • Potassium2% DV103.1mg
  • Sodium1% DV16.8mg
  • Magnesium2% DV6.8mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0.1mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight28g
Calories382%
Fat1.4g2%
Protein6g12%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol18.2mg6%
Saturated Fats0.5g2%
Calcium, Ca3.7mg0%
Iron, Fe0.2mg1%
Potassium, K103.1mg2%
Magnesium, Mg6.8mg2%
Vitamin A, RAE0.3μg0%
Vitamin C0.1mg0%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories382%
Fat1.4g2%
Protein6g12%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol18.2mg6%
Saturated Fats0.5g2%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca3.7mg0%
Iron, Fe0.2mg1%
Potassium, K103.1mg2%
Magnesium, Mg6.8mg2%
Phosphorus, P61.3mg5%
Sodium, Na16.8mg1%
Zinc, Zn0.6mg6%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se9.5μg17%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C0.1mg0%
Vitamin B-120.2μg8%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg11%
Folate (B9)0.6μg0%
Folic acid0μg0%
Food Folate0.6μg0%
Folate DFE0.6μg0%
Choline14.2mg3%
Retinol0.3μg
Vitamin A, IU0.6IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.7IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water20.8g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids6mg0%
Omega 6 Fatty Acids128mg1%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.33
4:00mg
6:00mg
8:00mg
10:01mg
12:01mg
13:0~mg
14:016mg
15:00mg
16:0292mg
17:02mg
18:0149mg
20:00mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated586mg
14:10mg
15:10mg
16:1 undifferentiated36mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated541mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated147mg
18:2 undifferentiated125mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated6mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c3mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated14mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine1mg
Tryptophan68mg24%
Threonine272mg26%
Isoleucine292mg21%
Leucine504mg18%
Lysine553mg26%
Methionine164mg23%
Cystine72mg25%
Phenylalanine249mg28%
Tyrosine223mg25%
Valine318mg17%
Arginine392mg
Histidine254mg36%
Alanine353mg
Aspartic acid579mg
Glutamic acid955mg
Glycine276mg
Proline243mg
Serine257mg
Hydroxyproline11mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.