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      Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
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      Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories38
      % Daily Value *
      Total Fat 1.4g2%
      Saturated Fat 0.46g2%
      Trans Fat 0.01g
      Cholesterol 18.2mg6%
      Sodium 16.8mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 6g12%
      Vitamin C 0.06mg0%
      Vitamin D 0.14mcg1%
      Iron 0.23mg1%
      Calcium 3.7mg0%
      Potassium 103.1mg2%
      Phosphorus 61.3mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 38 2% DV
      • Protein 6g 12% DV
      • Carbs 0g 0% DV
      • Fat 1.4g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 38 calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw. This food consists of 73.74% water, 21.36% protein, 0% carbs, 4.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 38 2%
      Fat 1.4g 2%
      Protein 6g 12%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 18.2mg 6%
      Saturated Fats 0.46g 2%
      Net-Carbs 0g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 3.7mg 0%
      Iron, Fe 0.23mg 1%
      Potassium, K 103.1mg 2%
      Magnesium 6.8mg 2%
      Phosphorus, P 61.3mg 5%
      Sodium 16.8mg 1%
      Zinc, Zn 0.63mg 6%
      Copper, Cu 0.02mg 2%
      Manganese 0mg 0%
      Selenium, Se 9.5mcg 17%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0.28mcg 0%
      Vitamin C 0.06mg 0%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.07mg 6%
      Niacin (B3) 1.6mg 10%
      Vitamin B5 (PA) 0.27mg 5%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 0.57mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.57mcg 0%
      Folate DFE 0.57mcg 0%
      Choline 14.2mg 3%
      Vitamin B12 0.18mcg 8%
      Retinol 0.28mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0.57IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0.14mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.14mcg
      Vitamin D (IU) 5.4IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 20.8g
      Ash 0.28g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.82
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.586g
      Total Polyunsaturated 0.147g
      Omega 3s 0.006g 0%
      Omega 6s 0.125g 1%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.016g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.292g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.149g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.036g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.541g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.125g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.006g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.014g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 254mg 36%
      Isoleucine 292mg 21%
      Leucine 504mg 18%
      Lysine 553mg 26%
      Methionine 164mg 23%
      Phenylalanine 249mg 28%
      Threonine 272mg 26%
      Tryptophan 68mg 24%
      Valine 318mg 17%
      Conditionally Essential Amino Acids
      Arginine 392mg
      Cystine 72mg 25%
      Glycine 276mg
      Proline 243mg
      Tyrosine 223mg 25%
      Non-Essential Amino Acids
      Alanine 353mg
      Aspartic acid 579mg
      Betaine 0.71mg
      Glutamic acid 955mg
      Hydroxyproline 11mg
      Serine 257mg
      Data Source
      Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
      USDA Food Data Central Standard Release