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Gjetost Cheese×
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Gjetost Cheese

(Cheese Gjetost)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories132
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 5.4g27%
Trans Fat ~g
Cholesterol 26.7mg9%
Sodium 170.4mg7%
Total Carbohydrate 12.1g4%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.1mg1%
Calcium 113.6mg9%
Potassium 400.2mg9%
Phosphorus 126.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
14%Water
31%Fat
45%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV132 calories
  • Fat13% DV8.4g
  • Saturated Fats27% DV5.4g
  • Cholesterol9% DV26.7mg
  • Carbohydrates4% DV12.1g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV113.6mg
  • Iron1% DV0.1mg
  • Potassium9% DV400.2mg
  • Sodium7% DV170.4mg
  • Magnesium5% DV19.9mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV94.9μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1327%
Fat8.4g13%
Protein2.7g5%
Carbohydrate12.1g4%
Sugars~g~%
Fiber0g0%
Cholesterol26.7mg9%
Saturated Fats5.4g27%
Net-Carbs12.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium113.6mg9%
Iron, Fe0.1mg1%
Potassium, K400.2mg9%
Magnesium19.9mg5%
Phosphorus, P126.1mg10%
Sodium170.4mg7%
Zinc, Zn0.3mg3%
Copper, Cu0mg3%
Manganese0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE94.9μg11%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg30%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)1mg19%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)1.4μg0%
Folic acid0μg0%
Food Folate1.4μg0%
Folate DFE1.4μg0%
Choline~mg~%
Vitamin B120.7μg29%
Retinol94.9μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU316.1IU11%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water3.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-4.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s122mg8%
Omega 6s144mg1%
Omega 3 to Omega 6 Ratio0.85
Omega 6 to Omega 3 Ratio1.18
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0272mg
6:0161mg
8:094mg
10:0164mg
12:0236mg
13:0~mg
14:0929mg
15:0~mg
16:02460mg
17:0~mg
18:0987mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2238mg
14:1~mg
15:1~mg
16:1 undifferentiated152mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1975mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated266mg
18:2 undifferentiated144mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated122mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan38mg14%
Threonine112mg11%
Isoleucine147mg11%
Leucine282mg10%
Lysine231mg11%
Methionine90mg12%
Cystine16mg6%
Phenylalanine153mg18%
Tyrosine154mg18%
Valine217mg12%
Arginine94mg
Histidine83mg12%
Alanine92mg
Aspartic acid201mg
Glutamic acid (Glutamine)564mg
Glycine54mg
Proline335mg
Serine133mg
Hydroxyproline~mg