#1: Asparagus
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Nutrition Facts for Asparagus

(Asparagus raw)

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Serving Size:
x

Total Calories: 27


Calorie Breakdown
4% Fat
62% Carbs
35% Protein

  • 4% Fat
  • 62% Carbs
  • 35% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber11% DV
  • Sugar5% DV
  • Protein6% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron16% DV
  • Potassium6% DV
  • Sodium0% DV
  • Magnesium4% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE6% DV
  • Vitamin B120% DV
  • Vitamin C8% DV
  • Vitamin D0% DV
  • Vitamin E10% DV
  • Vitamin K46% DV
Nutrient%DV
Weight134g
Calories271%
Fat0.2g0%
Protein2.9g6%
Carbohydrate5.2g2%
Sugars2.5g5%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca32.2mg2%
Iron, Fe2.9mg16%
Potassium, K270.7mg6%
Magnesium, Mg18.8mg4%
Vitamin A, RAE50.9μg6%
Vitamin C7.5mg8%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight134g
Calories271%
Fat0.2g0%
Protein2.9g6%
Carbohydrate5.2g2%
Sugars2.5g5%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs2.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight134g
Calcium, Ca32.2mg2%
Iron, Fe2.9mg16%
Potassium, K270.7mg6%
Magnesium, Mg18.8mg4%
Phosphorus, P69.7mg6%
Sodium, Na2.7mg0%
Zinc, Zn0.7mg7%
Copper, Cu0.3mg28%
Manganese, Mn0.2mg9%
Selenium, Se3.1μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight134g
Vitamin A, RAE50.9μg6%
Vitamin C7.5mg8%
Vitamin B-120μg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.2mg15%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.1mg7%
Folate (B9)69.7μg17%
Folic acid0μg0%
Food Folate69.7μg17%
Folate DFE69.7μg17%
Choline21.4mg4%
Retinol0μg
Vitamin A, IU1013IU34%
Carotene, beta601.7μg6%
Carotene, alpha12.1μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin951.4μg
Vitamin E (alpha-tocopherol)1.5mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)55.7μg46%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight134g
Water124.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight134g
Sucrose0.3g
Glucose (Dextrose)0.9g
Fructose1.3g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight134g
Omega 3 Fatty Acids13mg1%
Omega 6 Fatty Acids54mg
Omega 3 to Omega 6 Ratio0.24
Omega 6 to Omega 3 Ratio4.15
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:054mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated67mg
18:2 undifferentiated54mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated13mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols32.16mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight134g
Betaine1mg
Tryptophan36mg13%
Threonine113mg11%
Isoleucine101mg7%
Leucine172mg6%
Lysine139mg7%
Methionine42mg6%
Cystine42mg14%
Phenylalanine101mg11%
Tyrosine70mg8%
Valine154mg8%
Arginine122mg
Histidine66mg9%
Alanine154mg
Aspartic acid681mg
Glutamic acid312mg
Glycine125mg
Proline95mg
Serine142mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.