1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Asparagus
Serving Size:
Compare this food ->

Nutrition Facts for Asparagus

(Asparagus, raw)

Total Calories: 27


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

5% Fat
70% Carbs
25% Protein

  • 5% Fat
  • 70% Carbs
  • 25% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 1% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 11% DV
  • Sugar 2.5g
  • Protein 6% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 2% DV
  • Iron 16% DV
  • Potassium 6% DV
  • Sodium 0% DV
  • Magnesium 4% DV
  • Zinc 6% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A, RAE 6% DV
  • Vitamin B12 0% DV
  • Vitamin C 8% DV
  • Vitamin D 0% DV
  • Vitamin E 10% DV
  • Vitamin K 46% DV
Nutrient%DV
Calories271%
Fat0.2g0%
Protein2.9g6%
Carbohydrate5.2g2%
Sugars2.5g5%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca32.2mg2%
Iron, Fe2.9mg16%
Potassium, K270.7mg6%
Magnesium, Mg18.8mg4%
Vitamin A, RAE50.9μg6%
Vitamin C7.5mg8%
Vitamin B-120μg0%

Macronutrients%DV
Calories27 calories1%
Fat0.2g0%
Protein2.9g6%
Carbohydrate5.2g2%
Sugars2.5g5%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs2.4g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca32.2mg2%
Iron, Fe2.9mg16%
Potassium, K270.7mg6%
Magnesium, Mg18.8mg4%
Phosphorus, P69.7mg6%
Sodium, Na2.7mg0%
Zinc, Zn0.7mg6%
Copper, Cu0.3mg33%
Manganese, Mn0.2mg9%
Selenium, Se3.1μg6%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE50.9μg6%
Vitamin C7.5mg8%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.2mg15%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg6%
Folate (B9)69.7μg17%
Folic acid0μg0%
Food Folate69.7μg17%
Folate DFE69.7μg17%
Choline21.4mg4%
Vitamin A, IU1013IU34%
Retinol0μg~%
Carotene, beta601.7μg6%
Carotene, alpha12.1μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin951.4μg~%
Vitamin E (alpha-tocopherol)1.5mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)55.7μg46%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water124.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.3g~%
Glucose (Dextrose)0.9g~%
Fructose1.3g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids13mg1%
Omega 6 Fatty Acids54mg~%
Omega 3 to Omega 6 Ratio0.25~%
Omega 6 to Omega 3 Ratio4~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:00mg~%
16:054mg~%
17:00mg~%
18:00mg~%
20:00mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated0mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated0mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated67mg~%
18:2 undifferentiated54mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated13mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols32.16mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine1mg~%
Tryptophan36mg13%
Threonine113mg11%
Isoleucine101mg7%
Leucine172mg6%
Lysine139mg7%
Methionine42mg6%
Cystine42mg15%
Phenylalanine101mg12%
Tyrosine70mg8%
Valine154mg8%
Arginine122mg~%
Histidine66mg9%
Alanine154mg~%
Aspartic acid681mg~%
Glutamic acid312mg~%
Glycine125mg~%
Proline95mg~%
Serine142mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.