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Artichokes (Globe Or French) Cooked Boiled Drained Without Salt
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Artichokes (Globe Or French) Cooked Boiled Drained Without Salt

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Nutrition Facts
Serving Size
1 artichoke, medium (120g)
Calories64
% Daily Value *
Total Fat 0.41g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 72mg3%
Total Carbohydrate 14.3g5%
Dietary Fiber 6.8g24%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 8.9mg10%
Vitamin D 0mcg0%
Iron 0.73mg4%
Calcium 25.2mg2%
Potassium 343.2mg7%
Phosphorus 87.6mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 64 3% DV
  • Protein 3.5g 7% DV
  • Carbs 14g 5% DV
  • Fat 0.41g 1% DV
  • Fiber 6.8g 24% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 64 calories in Artichokes (Globe Or French) Cooked Boiled Drained Without Salt coming from 19% protein, 76% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Artichokes (Globe Or French) Cooked Boiled Drained Without Salt. This food consists of 84.71% water, 2.91% protein, 12.04% carbs, 0.34% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight120g
Calories 64 3%
Fat 0.41g 1%
Protein 3.5g 7%
Carbohydrate 14.3g 5%
Sugars 1.2g 2%
Fiber 6.8g 24%
Cholesterol 0mg 0%
Saturated Fats 0.09g 0%
Net-Carbs 7.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight120g
Calcium 25.2mg 2%
Iron, Fe 0.73mg 4%
Potassium, K 343.2mg 7%
Magnesium 50.4mg 12%
Phosphorus, P 87.6mg 7%
Sodium 72mg 3%
Zinc, Zn 0.48mg 4%
Copper, Cu 0.15mg 17%
Manganese 0.27mg 12%
Selenium, Se 0.24mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight120g
Vitamin A, RAE 1.2mcg 0%
Vitamin C 8.9mg 10%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.29mg 6%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 106.8mcg 27%
Folic acid 0mcg 0%
Food Folate 106.8mcg 27%
Folate DFE 106.8mcg 27%
Choline 41.3mg 8%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 9.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 15.6IU
Lycopene 0mcg
Lut + Zeaxanthin 556.8mcg
Vitamin E 0.23mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 17.8mcg 15%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight120g
Water 100.9g
Ash 0.89g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.95
Carbs & Sugars
-- = missing data %DV
Weight120g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.88g
Glucose (Dextrose) 0.29g
Fructose 0.02g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight120g
Total Monounsaturated 0.013g
Total Polyunsaturated 0.174g
Omega 3s 0.046g 3%
Omega 6s 0.126g 1%
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.76
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.079g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.007g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.013g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.126g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.046g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight120g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.24mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Artichokes (Globe Or French) Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
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