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Bamboo Shoots
Serving Size:
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Nutrition Facts for Bamboo Shoots

(Bamboo shoots, raw)

Total Calories: 41


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 2% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 13% DV
  • Sugar 4.5g
  • Protein 8% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 4% DV
  • Potassium 23% DV
  • Sodium 0% DV
  • Magnesium 1% DV
  • Zinc 11% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 10% DV
  • Vitamin D 0% DV
  • Vitamin E 7% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories412%
Fat0.5g1%
Protein3.9g8%
Carbohydrate7.9g3%
Sugars4.5g~%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca19.6mg2%
Iron, Fe0.8mg4%
Potassium, K804.8mg23%
Magnesium, Mg4.5mg1%
Vitamin A, IU30.2IU1%
Vitamin C6mg10%
Vitamin B-120μg0%

Macronutrients%DV
Calories41 calories2%
Fat0.5g1%
Protein3.9g8%
Carbohydrate7.9g3%
Sugars4.5g~%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs4.5g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca19.6mg2%
Iron, Fe0.8mg4%
Potassium, K804.8mg23%
Magnesium, Mg4.5mg1%
Phosphorus, P89.1mg9%
Sodium, Na6mg0%
Zinc, Zn1.7mg11%
Copper, Cu0.3mg15%
Manganese, Mn0.4mg20%
Selenium, Se1.2μg2%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU30.2IU1%
Vitamin C6mg10%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.4mg20%
Folate (B9)10.6μg3%
Folic acid0μg~%
Food Folate10.6μg~%
Folate DFE10.6μg~%
Choline0mg0%
Vitamin A, RAE1.5μg~%
Retinol0μg~%
Carotene, beta18.1μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)1.5mg7%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water137.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids172mg~%
Omega 3 to Omega 6 Ratio0.18~%
Omega 6 to Omega 3 Ratio5.7~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.003g~%
13:00g~%
14:00.003g~%
15:00g~%
16:00.077g~%
17:00g~%
18:00.009g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.011g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.011g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.202g~%
18:2 undifferentiated0.172g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.03g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols28.69mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan41mg15%
Threonine130mg12%
Isoleucine133mg10%
Leucine211mg8%
Lysine202mg10%
Methionine45mg6%
Cystine33mg11%
Phenylalanine136mg16%
Tyrosine0mg0%
Valine160mg9%
Arginine146mg~%
Histidine63mg9%
Alanine187mg~%
Aspartic acid642mg~%
Glutamic acid374mg~%
Glycine131mg~%
Proline331mg~%
Serine192mg~%
Hydroxyproline0mg~%