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#1: Bamboo Shoots
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Nutrition Facts for Bamboo Shoots

(Bamboo shoots raw)

Total Calories: 41


Calorie Breakdown
9% Fat
62% Carbs
29% Protein

  • 9% Fat
  • 62% Carbs
  • 29% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber13% DV
  • Sugar9% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron4% DV
  • Potassium17% DV
  • Sodium0% DV
  • Magnesium1% DV
  • Zinc15% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C7% DV
  • Vitamin D0% DV
  • Vitamin E10% DV
  • Vitamin K0% DV
Nutrient%DV
Weight151g
Calories412%
Fat0.5g1%
Protein3.9g8%
Carbohydrate7.9g3%
Sugars4.5g9%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca19.6mg2%
Iron, Fe0.8mg4%
Potassium, K804.8mg17%
Magnesium, Mg4.5mg1%
Vitamin A, RAE1.5μg0%
Vitamin C6mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight151g
Calories412%
Fat0.5g1%
Protein3.9g8%
Carbohydrate7.9g3%
Sugars4.5g9%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs4.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight151g
Calcium, Ca19.6mg2%
Iron, Fe0.8mg4%
Potassium, K804.8mg17%
Magnesium, Mg4.5mg1%
Phosphorus, P89.1mg7%
Sodium, Na6mg0%
Zinc, Zn1.7mg15%
Copper, Cu0.3mg32%
Manganese, Mn0.4mg17%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight151g
Vitamin A, RAE1.5μg0%
Vitamin C6mg7%
Vitamin B-120μg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.4mg21%
Folate (B9)10.6μg3%
Folic acid0μg0%
Food Folate10.6μg3%
Folate DFE10.6μg3%
Choline0mg0%
Retinol0μg
Vitamin A, IU30.2IU1%
Carotene, beta18.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.5mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight151g
Water137.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight151g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight151g
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids172mg
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.73
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:03mg
15:0~mg
16:077mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated11mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated202mg
18:2 undifferentiated172mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated30mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols28.69mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight151g
Betaine~mg
Tryptophan41mg15%
Threonine130mg12%
Isoleucine133mg9%
Leucine211mg8%
Lysine202mg10%
Methionine45mg6%
Cystine33mg12%
Phenylalanine136mg16%
Tyrosine~mg~%
Valine160mg9%
Arginine146mg
Histidine63mg9%
Alanine187mg
Aspartic acid642mg
Glutamic acid374mg
Glycine131mg
Proline331mg
Serine192mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.