Cooked Burdock Root×
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Nutrition Facts for Cooked Burdock Root

(Burdock root cooked boiled drained without salt)
Serving Size:
×

Total Calories: 110


Calorie Breakdown
1% Fat
90% Carbs
9% Protein

  • 1% Fat
  • 90% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV110 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26.4g
  • Fiber9% DV2.3g
  • Sugar9% DV4.4g
  • Protein5% DV2.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV61.3mg
  • Iron5% DV1mg
  • Potassium10% DV450mg
  • Sodium0% DV5mg
  • Magnesium12% DV48.8mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.3mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K2% DV2.5μg
Nutrient%DV
~ = missing data
Weight125g
Calories1106%
Fat0.2g0%
Protein2.6g5%
Carbohydrate26.4g9%
Sugars4.4g9%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca61.3mg5%
Iron, Fe1mg5%
Potassium, K450mg10%
Magnesium, Mg48.8mg12%
Vitamin A, RAE0μg0%
Vitamin C3.3mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight125g
Calories1106%
Fat0.2g0%
Protein2.6g5%
Carbohydrate26.4g9%
Sugars4.4g9%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs24.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight125g
Calcium, Ca61.3mg5%
Iron, Fe1mg5%
Potassium, K450mg10%
Magnesium, Mg48.8mg12%
Phosphorus, P116.3mg9%
Sodium, Na5mg0%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg12%
Manganese, Mn0.3mg15%
Selenium, Se1.1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight125g
Vitamin A, RAE0μg0%
Vitamin C3.3mg4%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.3mg21%
Folate (B9)25μg6%
Folic acid0μg0%
Food Folate25μg6%
Folate DFE25μg6%
Choline17.9mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.5μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight125g
Water94.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight125g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight125g
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids65mg0%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.67
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:029mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated44mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated44mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated69mg
18:2 undifferentiated65mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight125g
Betaine0mg
Tryptophan10mg4%
Threonine44mg4%
Isoleucine51mg4%
Leucine55mg2%
Lysine115mg5%
Methionine15mg2%
Cystine10mg3%
Phenylalanine56mg6%
Tyrosine30mg3%
Valine58mg3%
Arginine180mg
Histidine53mg8%
Alanine43mg
Aspartic acid303mg
Glutamic acid269mg
Glycine53mg
Proline89mg
Serine43mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.