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Cooked Celery×
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Cooked Celery

(Celery cooked boiled drained without salt)
Serving Size:
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Nutrition Facts
Serving Size
1 cup, diced (150g)
Calories27
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 136.5mg6%
Total Carbohydrate 6g2%
Dietary Fiber 2.4g10%
Total Sugars 3.6g7%
Protein 1.2g2%
Vitamin D 0mcg0%
Iron 0.6mg4%
Calcium 63mg5%
Potassium 426mg9%
Phosphorus 37.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
95%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV27 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6g
  • Fiber10% DV2.4g
  • Sugar7% DV3.6g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV63mg
  • Iron4% DV0.6mg
  • Potassium9% DV426mg
  • Sodium6% DV136.5mg
  • Magnesium4% DV18mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV39μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV9.2mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.5mg
  • Vitamin K47% DV56.7μg
Nutrient%DV
~ = missing data
Weight150g
Calories271%
Fat0.2g0%
Protein1.2g2%
Carbohydrate6g2%
Sugars3.6g7%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca63mg5%
Iron, Fe0.6mg4%
Potassium, K426mg9%
Magnesium, Mg18mg4%
Vitamin A, RAE39μg4%
Vitamin C9.2mg10%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight150g
Calories271%
Fat0.2g0%
Protein1.2g2%
Carbohydrate6g2%
Sugars3.6g7%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs3.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight150g
Calcium, Ca63mg5%
Iron, Fe0.6mg4%
Potassium, K426mg9%
Magnesium, Mg18mg4%
Phosphorus, P37.5mg3%
Sodium, Na136.5mg6%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg6%
Manganese, Mn0.2mg7%
Selenium, Se1.5μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight150g
Vitamin A, RAE39μg4%
Vitamin C9.2mg10%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.1mg8%
Folate (B9)49.5μg12%
Folic acid0μg0%
Food Folate49.5μg12%
Folate DFE49.5μg12%
Choline11.9mg2%
Retinol0μg
Vitamin A, IU781.5IU26%
Carotene, beta469.5μg4%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin493.5μg
Vitamin E (alpha-tocopherol)0.5mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)56.7μg47%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight150g
Water141.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight150g
Sucrose0.2g
Glucose (Dextrose)1.1g
Fructose1g
Lactose0g
Maltose0g
Galactose1.3g
Starch~g
Fats
Fats%AI
~ = missing data
Weight150g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids113mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:053mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated45mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated44mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated113mg
18:2 undifferentiated113mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols10.5mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight150g
Betaine~mg
Tryptophan17mg6%
Threonine36mg3%
Isoleucine38mg3%
Leucine59mg2%
Lysine48mg2%
Methionine11mg1%
Cystine8mg3%
Phenylalanine36mg4%
Tyrosine17mg2%
Valine50mg3%
Arginine36mg
Histidine21mg3%
Alanine41mg
Aspartic acid212mg
Glutamic acid161mg
Glycine39mg
Proline33mg
Serine36mg
Hydroxyproline~mg