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Carrots Frozen Cooked Boiled Drained Without Salt
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Carrots Frozen Cooked Boiled Drained Without Salt

54 calories

in 1 cup, sliced
Where do the calories come from?
5% from Protein (0.8g)
15% from Fat (1g)
79% from Carbs (11g)
Quick Stats
  • Calories 54 3% DV
  • Protein 0.8g 2% DV
  • Fat 1g 1% DV
  • Carbs 11g 4% DV
  • Fiber 4.8g 17% DV
  • Sugar 6g 12% DV
  • Sodium 86mg 4% DV
  • Calcium 51mg 4% DV
Nutrition Facts
Serving Size
1 cup, sliced (146g)
Calories54
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 86.1mg4%
Total Carbohydrate 11.3g4%
Dietary Fiber 4.8g17%
Total Sugars 6g12%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 3.4mg4%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 51.1mg4%
Potassium 280.3mg6%
Phosphorus 45.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
8%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV54 calories
  • Fat1% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV11.3g
  • Fiber17% DV4.8g
  • Sugars12% DV6g
  • Protein2% DV0.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51.1mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K6% DV280.3mg
  • Sodium4% DV86.1mg
  • Magnesium4% DV16.1mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE137% DV1235.2μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.4mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K17% DV19.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight146g
Calories 54 3%
Fat 1g 1%
Protein 0.8g 2%
Carbohydrate 11.3g 4%
Sugars 6g 12%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 6.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight146g
Calcium 51.1mg 4%
Iron, Fe 0.8mg 4%
Potassium, K 280.3mg 6%
Magnesium 16.1mg 4%
Phosphorus, P 45.3mg 4%
Sodium 86.1mg 4%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 13%
Manganese 0.2mg 11%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight146g
Vitamin A, RAE 1235.2μg 137%
Vitamin C 3.4mg 4%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 16.1μg 4%
Folic acid 0μg 0%
Food Folate 16.1μg 4%
Folate DFE 16.1μg 4%
Choline 12.6mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 11970.5μg 111%
Carotene, alpha 5425.4μg 25%
Cryptoxanthin, beta 290.5μg 1%
Vitamin A, IU 24714.9IU 824%
Lycopene 0μg
Lut + Zeaxanthin 987μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 19.9μg 17%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight146g
Water 131.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight146g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5g
Glucose (Dextrose) 0.5g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight146g
Monounsaturated Fats 45mg
Polyunsaturated Fats 488mg
Omega 3s 64mg 4%
Omega 6s 422mg 2%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 9mg
13:0 ~mg
14:0 9mg
15:0 0mg
16:0 147mg
17:0 ~mg
18:0 9mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 9mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 37mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 422mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 64mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight146g
Betaine 0mg
Tryptophan 10mg 4%
Threonine 174mg 17%
Isoleucine 70mg 5%
Leucine 92mg 3%
Lysine 92mg 4%
Methionine 19mg 3%
Cystine 74mg 26%
Phenylalanine 55mg 6%
Tyrosine 38mg 4%
Valine 63mg 3%
Arginine 83mg
Histidine 37mg 5%
Alanine 102mg
Aspartic acid 172mg
Glutamic acid 333mg
Glycine 42mg
Proline 50mg
Serine 50mg
Hydroxyproline ~mg
Database: Standard Release
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