Nutrition Facts for Chicory Greens (Chicory greens raw)
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Total Calories: 7 Calorie Breakdown
10% Fat
66% Carbs
24% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 0% DV Fat 0% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 0% DV Fiber 5% DV Sugar 0% DV Protein 1% DV Common Minerals by %DV Bar length represents the %DV. Calcium 2% DV Iron 1% DV Potassium 3% DV Sodium 1% DV Magnesium 2% DV Zinc 1% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 9% DV Vitamin B12 0% DV Vitamin C 8% DV Vitamin D 0% DV Vitamin E 4% DV Vitamin K 72% DV Nutrient %DV Weight 29g Calories 7 0% Fat 0.1g 0% Protein 0.5g 1% Carbohydrate 1.4g 0% Sugars 0.2g 0% Fiber 1.2g 5% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 29mg 2% Iron, Fe 0.3mg 1% Potassium, K 121.8mg 3% Magnesium, Mg 8.7mg 2% Vitamin A, RAE 82.9μg 9% Vitamin C 7mg 8% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 29g Calories 7 0% Fat 0.1g 0% Protein 0.5g 1% Carbohydrate 1.4g 0% Sugars 0.2g 0% Fiber 1.2g 5% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 0.2g Trans Fatty Acids 0g
Minerals %DV Weight 29g Calcium, Ca 29mg 2% Iron, Fe 0.3mg 1% Potassium, K 121.8mg 3% Magnesium, Mg 8.7mg 2% Phosphorus, P 13.6mg 1% Sodium, Na 13.1mg 1% Zinc, Zn 0.1mg 1% Copper, Cu 0.1mg 10% Manganese, Mn 0.1mg 5% Selenium, Se 0.1μg 0% Fluoride, F ~μg
Vitamins %DV Weight 29g Vitamin A, RAE 82.9μg 9% Vitamin C 7mg 8% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 1% Riboflavin (B2) 0mg 2% Niacin (B3) 0.1mg 1% Pantothenic acid (B5) 0.3mg 7% Vitamin B-6 0mg 2% Folate (B9) 31.9μg 8% Folic acid 0μg 0% Food Folate 31.9μg 8% Folate DFE 31.9μg 8% Choline 3.7mg 1% Retinol 0μg Vitamin A, IU 1657.9IU 55% Carotene, beta 994.7μg 9% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 2987μg Vitamin E (alpha-tocopherol) 0.7mg 4% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 86.3μg 72% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 29g Water 26.7g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 29g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 29g Omega 3 Fatty Acids 6mg 0% Omega 6 Fatty Acids 32mg 0% Omega 3 to Omega 6 Ratio 0.19 Omega 6 to Omega 3 Ratio 5.33 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 18mg 17:0 ~mg 18:0 1mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 2mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 38mg 18:2 undifferentiated 32mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 6mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 29g Betaine ~mg Tryptophan 9mg 3% Threonine 14mg 1% Isoleucine 29mg 2% Leucine 21mg 1% Lysine 19mg 1% Methionine 3mg 0% Cystine ~mg ~% Phenylalanine 12mg 1% Tyrosine ~mg ~% Valine 22mg 1% Arginine 36mg Histidine 8mg 1% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.