×
Chicory Greens
×
<- View Results
Save

Nutrition Facts for Chicory Greens

(Chicory greens raw)

Search for Another Food

Serving Size:
×

Total Calories: 7


Calorie Breakdown
10% Fat
66% Carbs
24% Protein

  • 10% Fat
  • 66% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories0% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates0% DV
  • Fiber5% DV
  • Sugar0% DV
  • Protein1% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron1% DV
  • Potassium3% DV
  • Sodium1% DV
  • Magnesium2% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE9% DV
  • Vitamin B120% DV
  • Vitamin C8% DV
  • Vitamin D0% DV
  • Vitamin E4% DV
  • Vitamin K72% DV
Nutrient%DV
Weight29g
Calories70%
Fat0.1g0%
Protein0.5g1%
Carbohydrate1.4g0%
Sugars0.2g0%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca29mg2%
Iron, Fe0.3mg1%
Potassium, K121.8mg3%
Magnesium, Mg8.7mg2%
Vitamin A, RAE82.9μg9%
Vitamin C7mg8%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight29g
Calories70%
Fat0.1g0%
Protein0.5g1%
Carbohydrate1.4g0%
Sugars0.2g0%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight29g
Calcium, Ca29mg2%
Iron, Fe0.3mg1%
Potassium, K121.8mg3%
Magnesium, Mg8.7mg2%
Phosphorus, P13.6mg1%
Sodium, Na13.1mg1%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg10%
Manganese, Mn0.1mg5%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight29g
Vitamin A, RAE82.9μg9%
Vitamin C7mg8%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60mg2%
Folate (B9)31.9μg8%
Folic acid0μg0%
Food Folate31.9μg8%
Folate DFE31.9μg8%
Choline3.7mg1%
Retinol0μg
Vitamin A, IU1657.9IU55%
Carotene, beta994.7μg9%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2987μg
Vitamin E (alpha-tocopherol)0.7mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)86.3μg72%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight29g
Water26.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight29g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight29g
Omega 3 Fatty Acids6mg0%
Omega 6 Fatty Acids32mg0%
Omega 3 to Omega 6 Ratio0.19
Omega 6 to Omega 3 Ratio5.33
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:018mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated38mg
18:2 undifferentiated32mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated6mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight29g
Betaine~mg
Tryptophan9mg3%
Threonine14mg1%
Isoleucine29mg2%
Leucine21mg1%
Lysine19mg1%
Methionine3mg0%
Cystine~mg~%
Phenylalanine12mg1%
Tyrosine~mg~%
Valine22mg1%
Arginine36mg
Histidine8mg1%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.