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Cooked Celery
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Cooked Celery

Celery Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup, diced (150g)
Calories27
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 136.5mg6%
Total Carbohydrate 6g2%
Dietary Fiber 2.4g9%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 9.1mg10%
Vitamin D 0μg0%
Iron 0.6mg4%
Calcium 63mg5%
Potassium 426mg9%
Phosphorus 37.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 27 1% DV
  • Protein 1.2g 2% DV
  • Carbs 6g 2% DV
  • Fat 0.2g 0% DV
  • Fiber 2.4g 9% DV
  • Sugar 3.6g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Cooked Celery coming from 15% protein, 80% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Celery. This food consists of 94.96% water, 0.84% protein, 4.04% carbs, 0.16% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight150g
Calories 27 1%
Fat 0.2g 0%
Protein 1.2g 2%
Carbohydrate 6g 2%
Sugars 3.6g 7%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight150g
Calcium 63mg 5%
Iron, Fe 0.6mg 4%
Potassium, K 426mg 9%
Magnesium 18mg 4%
Phosphorus, P 37.5mg 3%
Sodium 136.5mg 6%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 7%
Selenium, Se 1.5μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight150g
Vitamin A, RAE 39μg 4%
Vitamin C 9.1mg 10%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.6mg 3%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 49.5μg 12%
Folic acid 0μg 0%
Food Folate 49.5μg 12%
Folate DFE 49.5μg 12%
Choline 11.9mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 469.5μg 4%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 781.5IU 26%
Lycopene 0μg
Lut + Zeaxanthin 493.5μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 56.7μg 47%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight150g
Water 141.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.28
Carbs & Sugars
~ = missing data %DV
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 1.1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 1.3g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight150g
Monounsaturated Fats 45mg
Polyunsaturated Fats 113mg
Omega 3s 0mg 0%
Omega 6s 113mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 10.5mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 53mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 44mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 113mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight150g
Betaine ~mg
Tryptophan 17mg 6%
Threonine 36mg 3%
Isoleucine 38mg 3%
Leucine 59mg 2%
Lysine 48mg 2%
Methionine 11mg 1%
Cystine 8mg 3%
Phenylalanine 36mg 4%
Tyrosine 17mg 2%
Valine 50mg 3%
Arginine 36mg
Histidine 21mg 3%
Alanine 41mg
Aspartic acid 212mg
Glutamic acid 161mg
Glycine 39mg
Proline 33mg
Serine 36mg
Hydroxyproline ~mg
Data Source
Cooked Celery
USDA Food Data Central. Standard Release (Common)
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