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Collards Frozen Chopped Cooked Boiled Drained Without Salt
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Collards Frozen Chopped Cooked Boiled Drained Without Salt

61 calories

in 1 cup, chopped
Where do the calories come from?
27% from Protein (5g)
9% from Fat (0.7g)
64% from Carbs (12g)
Quick Stats
  • Calories 61 3% DV
  • Protein 5g 10% DV
  • Fat 0.7g 1% DV
  • Carbs 12g 4% DV
  • Fiber 4.8g 17% DV
  • Sugar 1g 2% DV
  • Sodium 85mg 4% DV
  • Calcium 357mg 27% DV
Nutrition Facts
Serving Size
1 cup, chopped (170g)
Calories61
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 12.1g4%
Dietary Fiber 4.8g17%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 44.9mg50%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 357mg27%
Potassium 426.7mg9%
Phosphorus 45.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
7%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV61 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.1g
  • Fiber17% DV4.8g
  • Sugars2% DV1g
  • Protein10% DV5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV357mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K9% DV426.7mg
  • Sodium4% DV85mg
  • Magnesium12% DV51mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE109% DV977.5μg
  • Vitamin B120% DV0μg
  • Vitamin C50% DV44.9mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.1mg
  • Vitamin K883% DV1059.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 61 3%
Fat 0.7g 1%
Protein 5g 10%
Carbohydrate 12.1g 4%
Sugars 1g 2%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 7.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 357mg 27%
Iron, Fe 1.9mg 11%
Potassium, K 426.7mg 9%
Magnesium 51mg 12%
Phosphorus, P 45.9mg 4%
Sodium 85mg 4%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 10%
Manganese 1.1mg 49%
Selenium, Se 2.6μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 977.5μg 109%
Vitamin C 44.9mg 50%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 129.2μg 32%
Folic acid 0μg 0%
Food Folate 129.2μg 32%
Folate DFE 129.2μg 32%
Choline 76.7mg 14%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 11590.6μg 107%
Carotene, alpha 215.9μg 1%
Cryptoxanthin, beta 47.6μg 0%
Vitamin A, IU 19538.1IU 651%
Lycopene 0μg
Lut + Zeaxanthin 18526.6μg
Vitamin E 2.1mg 14%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1059.4μg 883%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 150.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 34mg
Polyunsaturated Fats 357mg
Omega 3s 216mg 13%
Omega 6s 102mg 1%
Omega 3 to Omega 6 Ratio 2.12
Omega 6 to Omega 3 Ratio 0.47
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 82mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 14mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 102mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 216mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine 0mg
Tryptophan 65mg 23%
Threonine 179mg 17%
Isoleucine 206mg 15%
Leucine 313mg 11%
Lysine 240mg 11%
Methionine 68mg 9%
Cystine 51mg 18%
Phenylalanine 179mg 20%
Tyrosine 136mg 16%
Valine 247mg 14%
Arginine 258mg
Histidine 97mg 14%
Alanine 216mg
Aspartic acid 388mg
Glutamic acid 422mg
Glycine 194mg
Proline 214mg
Serine 162mg
Hydroxyproline ~mg
Database: Standard Release
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