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Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
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Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

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Nutrition Facts
Serving Size
1 cup (87g)
Calories44
% Daily Value *
Total Fat 0.23g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 8g3%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 4.4mg5%
Vitamin D 0mcg0%
Iron 0.66mg4%
Calcium 35.7mg3%
Potassium 227.9mg5%
Phosphorus 42.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.4
  • Inflammation Score -22
  • Amino Acid Score --%
  • Potassium/Sodium 134.06
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 44 calories in Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt coming from 24% protein, 72% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt. This food consists of 87.5% water, 3% protein, 9.3% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight87g
Calories (kcal) 44 2%
Fat 0.23g 0%
Protein 2.6g 5%
Carbohydrate 8g 3%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight87g
Calcium 35.7mg 3%
Iron, Fe 0.66mg 4%
Potassium, K 227.9mg 5%
Magnesium 36.5mg 9%
Phosphorus, P 42.6mg 3%
Sodium 1.7mg 0%
Zinc, Zn 0.33mg 3%
Copper, Cu 0.04mg 5%
Manganese 0.18mg 8%
Selenium, Se 1.4mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight87g
Vitamin A, RAE 6.1mcg 1%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.42mg 3%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 40.9mcg 10%
Folic acid 0mcg 0%
Food Folate 40.9mcg 10%
Folate DFE 40.9mcg 10%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 123.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight87g
Water 75.6g
Ash 0.59g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.4
Carbs & Sugars
-- = missing data %DV
Weight87g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight87g
Total Monounsaturated 0.112g
Total Polyunsaturated 0.009g
Omega 3s 0.008g 0%
Omega 6s 0.002g 0%
Omega 3 to Omega 6 Ratio 4.5
Omega 6 to Omega 3 Ratio 0.22
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.066g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.111g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.002g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight87g
Essential Amino Acids
Histidine 108mg 15%
Isoleucine 175mg 12%
Leucine 267mg 10%
Lysine 177mg 8%
Methionine 23mg 3%
Phenylalanine 57mg 6%
Threonine 108mg 10%
Tryptophan --mg --%
Valine 190mg 10%
Conditionally Essential Amino Acids
Arginine 175mg
Cystine 17mg 6%
Glycine 211mg
Proline --mg
Tyrosine 46mg 5%
Non-Essential Amino Acids
Alanine 133mg
Aspartic acid 51mg
Betaine --mg
Glutamic acid 313mg
Hydroxyproline --mg
Serine 131mg
Data Source
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.