Hyacinth-Beans Immature Seeds Cooked Boiled Drained Without Salt
Nutrition Facts Serving Size 1 cup (87g) Calories 44 % Daily Value * Total Fat 0.2g0% Saturated Fat 0.1g 1% Trans Fat 0gCholesterol 0mg0% Sodium 1.7mg0% Total Carbohydrate 8g3% Dietary Fiber ~g ~% Total Sugars ~g ~% Protein 2.6g5% Vitamin D 0mcg 0% Iron 0.7mg 4% Calcium 35.7mg 3% Potassium 227.9mg 5% Phosphorus 42.6mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
87% Water
0% Fat
9% Carbs
3% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 2% DV 44 calories Fat 0% DV 0.2g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 3% DV 8g Fiber ~% DV ~g Sugar ~% DV ~g Protein 5% DV 2.6g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 35.7mg Iron 4% DV 0.7mg Potassium 5% DV 227.9mg Sodium 0% DV 1.7mg Magnesium 9% DV 36.5mg Zinc 3% DV 0.3mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 1% DV 6.1μg Vitamin B12 0% DV 0μg Vitamin C 5% DV 4.4mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 87g Calories 44 2% Fat 0.2g 0% Protein 2.6g 5% Carbohydrate 8g 3% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 35.7mg 3% Iron, Fe 0.7mg 4% Potassium, K 227.9mg 5% Magnesium, Mg 36.5mg 9% Vitamin A, RAE 6.1μg 1% Vitamin C 4.4mg 5% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 87g Calories 44 2% Fat 0.2g 0% Protein 2.6g 5% Carbohydrate 8g 3% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs ~g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 87g Calcium, Ca 35.7mg 3% Iron, Fe 0.7mg 4% Potassium, K 227.9mg 5% Magnesium, Mg 36.5mg 9% Phosphorus, P 42.6mg 3% Sodium, Na 1.7mg 0% Zinc, Zn 0.3mg 3% Copper, Cu 0mg 5% Manganese, Mn 0.2mg 8% Selenium, Se 1.4μg 3% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 87g Vitamin A, RAE 6.1μg 1% Vitamin C 4.4mg 5% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 4% Riboflavin (B2) 0.1mg 6% Niacin (B3) 0.4mg 3% Pantothenic acid (B5) 0mg 1% Vitamin B-6 0mg 1% Folate (B9) 40.9μg 10% Folic acid 0μg 0% Food Folate 40.9μg 10% Folate DFE 40.9μg 10% Choline ~mg ~% Retinol 0μg Vitamin A, IU 123.5IU 4% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 87g Water 75.6g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 87g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 87g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 0mg 17:0 ~mg 18:0 0mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 0mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 0mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 0mg 18:2 undifferentiated 0mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 87g Betaine ~mg Tryptophan ~mg ~% Threonine 0mg 0% Isoleucine 0mg 0% Leucine 0mg 0% Lysine 0mg 0% Methionine 0mg 0% Cystine 0mg 0% Phenylalanine 0mg 0% Tyrosine 0mg 0% Valine 0mg 0% Arginine 0mg Histidine 0mg 0% Alanine 0mg Aspartic acid 0mg Glutamic acid 0mg Glycine 0mg Proline ~mg Serine 0mg Hydroxyproline ~mg