Nutrition Facts for Chantarelle Mushrooms (Mushrooms Chanterelle raw)
Total Calories: 21 Calorie Breakdown
13% Fat
71% Carbs
16% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 1% DV Fat 0% DV Saturated Fats ~% DV Cholesterol ~% DV Carbohydrates 1% DV Fiber 8% DV Sugar 1% DV Protein 2% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 10% DV Potassium 6% DV Sodium 0% DV Magnesium 2% DV Zinc 3% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE ~% DV Vitamin B12 ~% DV Vitamin C ~% DV Vitamin D 14% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 54g Calories 21 1% Fat 0.3g 0% Protein 0.8g 2% Carbohydrate 3.7g 1% Sugars 0.6g 1% Fiber 2.1g 8% Cholesterol ~mg ~% Saturated Fats ~g ~% Calcium, Ca 8.1mg 1% Iron, Fe 1.9mg 10% Potassium, K 273.2mg 6% Magnesium, Mg 7mg 2% Vitamin A, RAE ~μg ~% Vitamin C ~mg ~% Vitamin B-12 ~μg ~%
Macronutrients %DV Weight 54g Calories 21 1% Fat 0.3g 0% Protein 0.8g 2% Carbohydrate 3.7g 1% Sugars 0.6g 1% Fiber 2.1g 8% Cholesterol ~mg ~% Saturated Fats ~g ~% Net Carbs 1.7g Trans Fatty Acids 0g
Minerals %DV Weight 54g Calcium, Ca 8.1mg 1% Iron, Fe 1.9mg 10% Potassium, K 273.2mg 6% Magnesium, Mg 7mg 2% Phosphorus, P 30.8mg 2% Sodium, Na 4.9mg 0% Zinc, Zn 0.4mg 3% Copper, Cu 0.2mg 21% Manganese, Mn 0.2mg 7% Selenium, Se 1.2μg 2% Fluoride, F ~μg
Vitamins %DV Weight 54g Vitamin A, RAE ~μg ~% Vitamin C ~mg ~% Vitamin B-12 ~μg ~% Thiamin (B1) 0mg 1% Riboflavin (B2) 0.1mg 9% Niacin (B3) 2.2mg 14% Pantothenic acid (B5) 0.6mg 12% Vitamin B-6 0mg 1% Folate (B9) 1.1μg 0% Folic acid 0μg 0% Food Folate 1.1μg 0% Folate DFE 1.1μg 0% Choline ~mg ~% Retinol ~μg Vitamin A, IU ~IU ~% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 2.9μg 14% Vitamin D2 (ergocalciferol) 2.9μg Vitamin D3 (cholecalciferol) 0μg Vitamin D (IU) 114.5IU 14% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 54g Water 48.5g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 54g Sucrose 0g Glucose (Dextrose) 0.6g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch ~g
Fats %AI Weight 54g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 0mg Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated ~mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated ~mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol 0mg Campesterol 0.54mg Beta-sitosterol 0mg
Amino Acids %RDI Weight 54g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.