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#1: Chantarelle Mushrooms
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Nutrition Facts for Chantarelle Mushrooms

(Mushrooms Chanterelle raw)

Total Calories: 21


Calorie Breakdown
13% Fat
71% Carbs
16% Protein

  • 13% Fat
  • 71% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats~% DV
  • Cholesterol~% DV
  • Carbohydrates1% DV
  • Fiber8% DV
  • Sugar1% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron10% DV
  • Potassium6% DV
  • Sodium0% DV
  • Magnesium2% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B12~% DV
  • Vitamin C~% DV
  • Vitamin D14% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight54g
Calories211%
Fat0.3g0%
Protein0.8g2%
Carbohydrate3.7g1%
Sugars0.6g1%
Fiber2.1g8%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca8.1mg1%
Iron, Fe1.9mg10%
Potassium, K273.2mg6%
Magnesium, Mg7mg2%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
Weight54g
Calories211%
Fat0.3g0%
Protein0.8g2%
Carbohydrate3.7g1%
Sugars0.6g1%
Fiber2.1g8%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs1.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight54g
Calcium, Ca8.1mg1%
Iron, Fe1.9mg10%
Potassium, K273.2mg6%
Magnesium, Mg7mg2%
Phosphorus, P30.8mg2%
Sodium, Na4.9mg0%
Zinc, Zn0.4mg3%
Copper, Cu0.2mg21%
Manganese, Mn0.2mg7%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight54g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg9%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60mg1%
Folate (B9)1.1μg0%
Folic acid0μg0%
Food Folate1.1μg0%
Folate DFE1.1μg0%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D2.9μg14%
Vitamin D2 (ergocalciferol)2.9μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)114.5IU14%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight54g
Water48.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight54g
Sucrose0g
Glucose (Dextrose)0.6g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight54g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol0.54mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
Weight54g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.