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Cooked Leeks×
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Nutrition Facts for Cooked Leeks

(Leeks (bulb and lower leaf-portion) cooked boiled drained without salt)
Serving Size:
×

Total Calories: 38


Calorie Breakdown
6% Fat
86% Carbs
9% Protein

  • 6% Fat
  • 86% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV38 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.4g
  • Fiber5% DV1.2g
  • Sugar5% DV2.6g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.2mg
  • Iron8% DV1.4mg
  • Potassium2% DV107.9mg
  • Sodium1% DV12.4mg
  • Magnesium4% DV17.4mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV50.8μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.2mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K26% DV31.5μg
Nutrient%DV
~ = missing data
Weight124g
Calories382%
Fat0.2g0%
Protein1g2%
Carbohydrate9.4g3%
Sugars2.6g5%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca37.2mg3%
Iron, Fe1.4mg8%
Potassium, K107.9mg2%
Magnesium, Mg17.4mg4%
Vitamin A, RAE50.8μg6%
Vitamin C5.2mg6%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight124g
Calories382%
Fat0.2g0%
Protein1g2%
Carbohydrate9.4g3%
Sugars2.6g5%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs8.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight124g
Calcium, Ca37.2mg3%
Iron, Fe1.4mg8%
Potassium, K107.9mg2%
Magnesium, Mg17.4mg4%
Phosphorus, P21.1mg2%
Sodium, Na12.4mg1%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg9%
Manganese, Mn0.3mg13%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight124g
Vitamin A, RAE50.8μg6%
Vitamin C5.2mg6%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg8%
Folate (B9)29.8μg7%
Folic acid0μg0%
Food Folate29.8μg7%
Folate DFE29.8μg7%
Choline~mg~%
Retinol0μg
Vitamin A, IU1006.9IU34%
Carotene, beta603.9μg6%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1147μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)31.5μg26%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight124g
Water112.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight124g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight124g
Omega 3 Fatty Acids82mg5%
Omega 6 Fatty Acids56mg0%
Omega 3 to Omega 6 Ratio1.46
Omega 6 to Omega 3 Ratio0.68
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:031mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated138mg
18:2 undifferentiated56mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated82mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight124g
Betaine~mg
Tryptophan7mg3%
Threonine42mg4%
Isoleucine35mg2%
Leucine64mg2%
Lysine52mg2%
Methionine12mg2%
Cystine17mg6%
Phenylalanine37mg4%
Tyrosine27mg3%
Valine38mg2%
Arginine52mg
Histidine17mg2%
Alanine50mg
Aspartic acid94mg
Glutamic acid153mg
Glycine46mg
Proline45mg
Serine62mg
Hydroxyproline~mg