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Lentil Sprouts
Serving Size:
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Nutrition Facts for Lentil Sprouts

(Lentils, sprouted, raw)

Total Calories: 82


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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5% Fat
75% Carbs
21% Protein

  • 5% Fat
  • 75% Carbs
  • 21% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 4% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 6% DV
  • Fiber ~% DV
  • Sugar ~g
  • Protein 14% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 14% DV
  • Potassium 5% DV
  • Sodium 0% DV
  • Magnesium 7% DV
  • Zinc 11% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 14% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories824%
Fat0.4g1%
Protein6.9g14%
Carbohydrate17g6%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca19.3mg1%
Iron, Fe2.5mg14%
Potassium, K247.9mg5%
Magnesium, Mg28.5mg7%
Vitamin A, RAE1.5μg0%
Vitamin C12.7mg14%
Vitamin B-120μg0%

Macronutrients%DV
Calories82 calories4%
Fat0.4g1%
Protein6.9g14%
Carbohydrate17g6%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs17g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca19.3mg1%
Iron, Fe2.5mg14%
Potassium, K247.9mg5%
Magnesium, Mg28.5mg7%
Phosphorus, P133.2mg11%
Sodium, Na8.5mg0%
Zinc, Zn1.2mg11%
Copper, Cu0.3mg33%
Manganese, Mn0.4mg17%
Selenium, Se0.5μg1%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE1.5μg0%
Vitamin C12.7mg14%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg6%
Folate (B9)77μg19%
Folic acid0μg0%
Food Folate77μg19%
Folate DFE77μg19%
Choline~mg~%
Vitamin A, IU34.7IU1%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water51.9g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids29mg2%
Omega 6 Fatty Acids139mg~%
Omega 3 to Omega 6 Ratio0.21~%
Omega 6 to Omega 3 Ratio4.76~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0~mg~%
15:0~mg~%
16:040mg~%
17:0~mg~%
18:05mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated80mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated~mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated80mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated169mg~%
18:2 undifferentiated139mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated29mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine253mg24%
Isoleucine251mg18%
Leucine484mg18%
Lysine548mg26%
Methionine81mg11%
Cystine257mg90%
Phenylalanine340mg39%
Tyrosine194mg22%
Valine307mg17%
Arginine470mg~%
Histidine198mg28%
Alanine274mg~%
Aspartic acid1103mg~%
Glutamic acid969mg~%
Glycine246mg~%
Proline274mg~%
Serine381mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.