#1: Lentil Sprouts
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Nutrition Facts for Lentil Sprouts

(Lentils sprouted raw)

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Serving Size:
x

Total Calories: 82


Calorie Breakdown
4% Fat
68% Carbs
28% Protein

  • 4% Fat
  • 68% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates6% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron14% DV
  • Potassium5% DV
  • Sodium0% DV
  • Magnesium7% DV
  • Zinc11% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C14% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight77g
Calories824%
Fat0.4g1%
Protein6.9g14%
Carbohydrate17g6%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca19.3mg1%
Iron, Fe2.5mg14%
Potassium, K247.9mg5%
Magnesium, Mg28.5mg7%
Vitamin A, RAE1.5μg0%
Vitamin C12.7mg14%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight77g
Calories824%
Fat0.4g1%
Protein6.9g14%
Carbohydrate17g6%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs17g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight77g
Calcium, Ca19.3mg1%
Iron, Fe2.5mg14%
Potassium, K247.9mg5%
Magnesium, Mg28.5mg7%
Phosphorus, P133.2mg11%
Sodium, Na8.5mg0%
Zinc, Zn1.2mg11%
Copper, Cu0.3mg30%
Manganese, Mn0.4mg17%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight77g
Vitamin A, RAE1.5μg0%
Vitamin C12.7mg14%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.1mg9%
Folate (B9)77μg19%
Folic acid0μg0%
Food Folate77μg19%
Folate DFE77μg19%
Choline~mg~%
Retinol0μg
Vitamin A, IU34.7IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight77g
Water51.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight77g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight77g
Omega 3 Fatty Acids29mg2%
Omega 6 Fatty Acids139mg
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.79
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:040mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated80mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated80mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated169mg
18:2 undifferentiated139mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated29mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight77g
Betaine~mg
Tryptophan~mg~%
Threonine253mg24%
Isoleucine251mg18%
Leucine484mg18%
Lysine548mg26%
Methionine81mg11%
Cystine257mg90%
Phenylalanine340mg39%
Tyrosine194mg22%
Valine307mg17%
Arginine470mg
Histidine198mg28%
Alanine274mg
Aspartic acid1103mg
Glutamic acid969mg
Glycine246mg
Proline274mg
Serine381mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.