Nutrition Facts for Sping Onions (Onions spring or scallions (includes tops and bulb) raw)
Search for Another Food
Total Calories: 5 Calorie Breakdown
5% Fat
76% Carbs
18% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 0% DV Fat 0% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 0% DV Fiber 2% DV Sugar 1% DV Protein 1% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 1% DV Potassium 1% DV Sodium 0% DV Magnesium 1% DV Zinc 1% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 1% DV Vitamin B12 0% DV Vitamin C 3% DV Vitamin D 0% DV Vitamin E 1% DV Vitamin K 26% DV Nutrient %DV Weight 15g Calories 5 0% Fat 0g 0% Protein 0.3g 1% Carbohydrate 1.1g 0% Sugars 0.3g 1% Fiber 0.4g 2% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 10.8mg 1% Iron, Fe 0.2mg 1% Potassium, K 41.4mg 1% Magnesium, Mg 3mg 1% Vitamin A, RAE 7.5μg 1% Vitamin C 2.8mg 3% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 15g Calories 5 0% Fat 0g 0% Protein 0.3g 1% Carbohydrate 1.1g 0% Sugars 0.3g 1% Fiber 0.4g 2% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 0.7g Trans Fatty Acids 0g
Minerals %DV Weight 15g Calcium, Ca 10.8mg 1% Iron, Fe 0.2mg 1% Potassium, K 41.4mg 1% Magnesium, Mg 3mg 1% Phosphorus, P 5.6mg 0% Sodium, Na 2.4mg 0% Zinc, Zn 0.1mg 1% Copper, Cu 0mg 1% Manganese, Mn 0mg 1% Selenium, Se 0.1μg 0% Fluoride, F ~μg
Vitamins %DV Weight 15g Vitamin A, RAE 7.5μg 1% Vitamin C 2.8mg 3% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 1% Riboflavin (B2) 0mg 1% Niacin (B3) 0.1mg 0% Pantothenic acid (B5) 0mg 0% Vitamin B-6 0mg 1% Folate (B9) 9.6μg 2% Folic acid 0μg 0% Food Folate 9.6μg 2% Folate DFE 9.6μg 2% Choline 0.9mg 0% Retinol 0μg Vitamin A, IU 149.6IU 5% Carotene, beta 89.7μg 1% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 170.6μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 31.1μg 26% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 15g Water 13.5g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 15g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 15g Omega 3 Fatty Acids 1mg 0% Omega 6 Fatty Acids 11mg 0% Omega 3 to Omega 6 Ratio 0.09 Omega 6 to Omega 3 Ratio 11 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 4mg 17:0 ~mg 18:0 0mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 4mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 4mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 11mg 18:2 undifferentiated 11mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 1mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 15g Betaine ~mg Tryptophan 3mg 1% Threonine 11mg 1% Isoleucine 12mg 1% Leucine 16mg 1% Lysine 14mg 1% Methionine 3mg 0% Cystine ~mg ~% Phenylalanine 9mg 1% Tyrosine 8mg 1% Valine 12mg 1% Arginine 20mg Histidine 5mg 1% Alanine 12mg Aspartic acid 25mg Glutamic acid 57mg Glycine 14mg Proline 18mg Serine 12mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.