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Sping Onions
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Nutrition Facts for Sping Onions

(Onions spring or scallions (includes tops and bulb) raw)

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Serving Size:
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Total Calories: 5


Calorie Breakdown
5% Fat
76% Carbs
18% Protein

  • 5% Fat
  • 76% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories0% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates0% DV
  • Fiber2% DV
  • Sugar1% DV
  • Protein1% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron1% DV
  • Potassium1% DV
  • Sodium0% DV
  • Magnesium1% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C3% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K26% DV
Nutrient%DV
Weight15g
Calories50%
Fat0g0%
Protein0.3g1%
Carbohydrate1.1g0%
Sugars0.3g1%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca10.8mg1%
Iron, Fe0.2mg1%
Potassium, K41.4mg1%
Magnesium, Mg3mg1%
Vitamin A, RAE7.5μg1%
Vitamin C2.8mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight15g
Calories50%
Fat0g0%
Protein0.3g1%
Carbohydrate1.1g0%
Sugars0.3g1%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight15g
Calcium, Ca10.8mg1%
Iron, Fe0.2mg1%
Potassium, K41.4mg1%
Magnesium, Mg3mg1%
Phosphorus, P5.6mg0%
Sodium, Na2.4mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese, Mn0mg1%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight15g
Vitamin A, RAE7.5μg1%
Vitamin C2.8mg3%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg1%
Folate (B9)9.6μg2%
Folic acid0μg0%
Food Folate9.6μg2%
Folate DFE9.6μg2%
Choline0.9mg0%
Retinol0μg
Vitamin A, IU149.6IU5%
Carotene, beta89.7μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin170.6μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)31.1μg26%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight15g
Water13.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight15g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight15g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids11mg0%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:04mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated11mg
18:2 undifferentiated11mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight15g
Betaine~mg
Tryptophan3mg1%
Threonine11mg1%
Isoleucine12mg1%
Leucine16mg1%
Lysine14mg1%
Methionine3mg0%
Cystine~mg~%
Phenylalanine9mg1%
Tyrosine8mg1%
Valine12mg1%
Arginine20mg
Histidine5mg1%
Alanine12mg
Aspartic acid25mg
Glutamic acid57mg
Glycine14mg
Proline18mg
Serine12mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.