Nutrition Facts for Onion Rings (Onion rings breaded par fried frozen prepared heated in oven)
Total Calories: 132 Calorie Breakdown
46% Fat
48% Carbs
6% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 7% DV 132 calories Fat 11% DV 6.9g Saturated Fats 5% DV 1g Cholesterol 0% DV 0mg Carbohydrates 5% DV 16.2g Fiber 4% DV 1.1g Sugar 5% DV 2.4g Protein 4% DV 2g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 14.9mg Iron 3% DV 0.6mg Potassium 1% DV 59mg Sodium 7% DV 177.6mg Magnesium 2% DV 8.2mg Zinc 2% DV 0.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 0.8mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.2mg Vitamin K 14% DV 16.4μg Nutrient %DV ~ = missing data Weight 48g Calories 132 7% Fat 6.9g 11% Protein 2g 4% Carbohydrate 16.2g 5% Sugars 2.4g 5% Fiber 1.1g 4% Cholesterol 0mg 0% Saturated Fats 1g 5% Calcium, Ca 14.9mg 1% Iron, Fe 0.6mg 3% Potassium, K 59mg 1% Magnesium, Mg 8.2mg 2% Vitamin A, RAE 0μg 0% Vitamin C 0.8mg 1% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 48g Calories 132 7% Fat 6.9g 11% Protein 2g 4% Carbohydrate 16.2g 5% Sugars 2.4g 5% Fiber 1.1g 4% Cholesterol 0mg 0% Saturated Fats 1g 5% Net Carbs 15.2g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 48g Calcium, Ca 14.9mg 1% Iron, Fe 0.6mg 3% Potassium, K 59mg 1% Magnesium, Mg 8.2mg 2% Phosphorus, P 34.1mg 3% Sodium, Na 177.6mg 7% Zinc, Zn 0.2mg 2% Copper, Cu 0mg 4% Manganese, Mn 0.2mg 7% Selenium, Se 2.7μg 5% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 48g Vitamin A, RAE 0μg 0% Vitamin C 0.8mg 1% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 7% Riboflavin (B2) 0.1mg 4% Niacin (B3) 0.6mg 4% Pantothenic acid (B5) 0.1mg 3% Vitamin B-6 0.1mg 3% Folate (B9) 15.8μg 4% Folic acid 0μg 0% Food Folate 15.8μg 4% Folate DFE 15.8μg 4% Choline 5.1mg 1% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.2mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 16.4μg 14% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 48g Water 22.3g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 48g Sucrose 0.8g Glucose (Dextrose) 0.6g Fructose 0.6g Lactose 0.1g Maltose 0.3g Galactose 0g Starch 12.3g
Fats %AI ~ = missing data Weight 48g Omega 3 Fatty Acids 379mg 24% Omega 6 Fatty Acids 3091mg 18% Omega 3 to Omega 6 Ratio 0.12 Omega 6 to Omega 3 Ratio 8.16 4:0 0mg 6:0 0mg 8:0 6mg 10:0 6mg 12:0 2mg 13:0 ~mg 14:0 5mg 15:0 2mg 16:0 686mg 17:0 6mg 18:0 265mg 20:0 19mg 22:0 19mg 24:0 7mg Fatty acids, total monounsaturated 1440mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 6mg 16:1 c 6mg 16:1 t 0mg 17:1 3mg 18:1 undifferentiated 1337mg 18:1 c 1331mg 18:1 t 7mg 18:1-11 t (18:1t n-7) ~mg 20:1 23mg 22:1 undifferentiated 1mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 3664mg 18:2 undifferentiated 3065mg 18:2 n-6 c,c 3046mg 18:2 CLAs 1mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 18mg 18:3 undifferentiated 401mg 18:3 n-3 c,c,c (ALA) 379mg 18:3 n-6 c,c,c 23mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 1mg 20:3 undifferentiated 0mg 20:3 n-3 0mg 20:3 n-6 0mg 20:4 undifferentiated 2mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 8mg Fatty acids, total trans-polyenoic 18mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 48g Betaine 17mg Tryptophan 34mg 12% Threonine 72mg 7% Isoleucine 103mg 7% Leucine 168mg 6% Lysine 72mg 3% Methionine 39mg 5% Cystine 52mg 18% Phenylalanine 117mg 13% Tyrosine 75mg 9% Valine 104mg 6% Arginine 156mg Histidine 52mg 7% Alanine 83mg Aspartic acid 118mg Glutamic acid 791mg Glycine 94mg Proline 250mg Serine 123mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.