#1: Onion Rings
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Nutrition Facts for Onion Rings

(Onion rings breaded par fried frozen prepared heated in oven)

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Serving Size:
x

Total Calories: 132


Calorie Breakdown
46% Fat
48% Carbs
6% Protein

  • 46% Fat
  • 48% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat11% DV
  • Saturated Fats5% DV
  • Cholesterol0% DV
  • Carbohydrates5% DV
  • Fiber4% DV
  • Sugar5% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium1% DV
  • Sodium7% DV
  • Magnesium2% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K14% DV
Nutrient%DV
Weight48g
Calories1327%
Fat6.9g11%
Protein2g4%
Carbohydrate16.2g5%
Sugars2.4g5%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca14.9mg1%
Iron, Fe0.6mg3%
Potassium, K59mg1%
Magnesium, Mg8.2mg2%
Vitamin A, RAE0μg0%
Vitamin C0.8mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight48g
Calories1327%
Fat6.9g11%
Protein2g4%
Carbohydrate16.2g5%
Sugars2.4g5%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs15.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight48g
Calcium, Ca14.9mg1%
Iron, Fe0.6mg3%
Potassium, K59mg1%
Magnesium, Mg8.2mg2%
Phosphorus, P34.1mg3%
Sodium, Na177.6mg7%
Zinc, Zn0.2mg2%
Copper, Cu0mg4%
Manganese, Mn0.2mg7%
Selenium, Se2.7μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight48g
Vitamin A, RAE0μg0%
Vitamin C0.8mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg3%
Folate (B9)15.8μg4%
Folic acid0μg0%
Food Folate15.8μg4%
Folate DFE15.8μg4%
Choline5.1mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)16.4μg14%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight48g
Water22.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight48g
Sucrose0.8g
Glucose (Dextrose)0.6g
Fructose0.6g
Lactose0.1g
Maltose0.3g
Galactose0g
Starch12.3g
Fats
Fats%AI
Weight48g
Omega 3 Fatty Acids379mg24%
Omega 6 Fatty Acids3072mg
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.11
4:00mg
6:00mg
8:06mg
10:06mg
12:02mg
13:0~mg
14:05mg
15:02mg
16:0686mg
17:06mg
18:0265mg
20:019mg
22:019mg
24:07mg
Fatty acids, total monounsaturated1440mg
14:10mg
15:10mg
16:1 undifferentiated6mg
16:1 c6mg
16:1 t0mg
17:13mg
18:1 undifferentiated1337mg
18:1 c1331mg
18:1 t7mg
18:1-11 t (18:1t n-7)~mg
20:123mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated3664mg
18:2 undifferentiated3065mg
18:2 n-6 c,c3046mg
18:2 CLAs1mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined18mg
18:3 undifferentiated401mg
18:3 n-3 c,c,c (ALA)379mg
18:3 n-6 c,c,c23mg
18:3i0mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated2mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic8mg
Fatty acids, total trans-polyenoic18mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight48g
Betaine17mg
Tryptophan34mg12%
Threonine72mg7%
Isoleucine103mg7%
Leucine168mg6%
Lysine72mg3%
Methionine39mg5%
Cystine52mg18%
Phenylalanine117mg13%
Tyrosine75mg9%
Valine104mg6%
Arginine156mg
Histidine52mg7%
Alanine83mg
Aspartic acid118mg
Glutamic acid791mg
Glycine94mg
Proline250mg
Serine123mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.