Nutrition Facts for Onion Rings (Onion rings breaded par fried frozen prepared heated in oven)
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Total Calories: 132 Calorie Breakdown
46% Fat
48% Carbs
6% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 7% DV Fat 11% DV Saturated Fats 5% DV Cholesterol 0% DV Carbohydrates 5% DV Fiber 4% DV Sugar 5% DV Protein 4% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 3% DV Potassium 1% DV Sodium 7% DV Magnesium 2% DV Zinc 2% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 1% DV Vitamin D 0% DV Vitamin E 1% DV Vitamin K 14% DV Nutrient %DV Weight 48g Calories 132 7% Fat 6.9g 11% Protein 2g 4% Carbohydrate 16.2g 5% Sugars 2.4g 5% Fiber 1.1g 4% Cholesterol 0mg 0% Saturated Fats 1g 5% Calcium, Ca 14.9mg 1% Iron, Fe 0.6mg 3% Potassium, K 59mg 1% Magnesium, Mg 8.2mg 2% Vitamin A, RAE 0μg 0% Vitamin C 0.8mg 1% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 48g Calories 132 7% Fat 6.9g 11% Protein 2g 4% Carbohydrate 16.2g 5% Sugars 2.4g 5% Fiber 1.1g 4% Cholesterol 0mg 0% Saturated Fats 1g 5% Net Carbs 15.2g Trans Fatty Acids 0g
Minerals %DV Weight 48g Calcium, Ca 14.9mg 1% Iron, Fe 0.6mg 3% Potassium, K 59mg 1% Magnesium, Mg 8.2mg 2% Phosphorus, P 34.1mg 3% Sodium, Na 177.6mg 7% Zinc, Zn 0.2mg 2% Copper, Cu 0mg 4% Manganese, Mn 0.2mg 7% Selenium, Se 2.7μg 5% Fluoride, F ~μg
Vitamins %DV Weight 48g Vitamin A, RAE 0μg 0% Vitamin C 0.8mg 1% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 7% Riboflavin (B2) 0.1mg 4% Niacin (B3) 0.6mg 4% Pantothenic acid (B5) 0.1mg 3% Vitamin B-6 0.1mg 3% Folate (B9) 15.8μg 4% Folic acid 0μg 0% Food Folate 15.8μg 4% Folate DFE 15.8μg 4% Choline 5.1mg 1% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.2mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 16.4μg 14% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 48g Water 22.3g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 48g Sucrose 0.8g Glucose (Dextrose) 0.6g Fructose 0.6g Lactose 0.1g Maltose 0.3g Galactose 0g Starch 12.3g
Fats %AI Weight 48g Omega 3 Fatty Acids 379mg 24% Omega 6 Fatty Acids 3091mg Omega 3 to Omega 6 Ratio 0.12 Omega 6 to Omega 3 Ratio 8.16 4:0 0mg 6:0 0mg 8:0 6mg 10:0 6mg 12:0 2mg 13:0 ~mg 14:0 5mg 15:0 2mg 16:0 686mg 17:0 6mg 18:0 265mg 20:0 19mg 22:0 19mg 24:0 7mg Fatty acids, total monounsaturated 1440mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 6mg 16:1 c 6mg 16:1 t 0mg 17:1 3mg 18:1 undifferentiated 1337mg 18:1 c 1331mg 18:1 t 7mg 18:1-11 t (18:1t n-7) ~mg 20:1 23mg 22:1 undifferentiated 1mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 3664mg 18:2 undifferentiated 3065mg 18:2 n-6 c,c 3046mg 18:2 CLAs 1mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 18mg 18:3 undifferentiated 401mg 18:3 n-3 c,c,c (ALA) 379mg 18:3 n-6 c,c,c 23mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 1mg 20:3 undifferentiated 0mg 20:3 n-3 0mg 20:3 n-6 0mg 20:4 undifferentiated 2mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 8mg Fatty acids, total trans-polyenoic 18mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 48g Betaine 17mg Tryptophan 34mg 12% Threonine 72mg 7% Isoleucine 103mg 7% Leucine 168mg 6% Lysine 72mg 3% Methionine 39mg 5% Cystine 52mg 18% Phenylalanine 117mg 13% Tyrosine 75mg 9% Valine 104mg 6% Arginine 156mg Histidine 52mg 7% Alanine 83mg Aspartic acid 118mg Glutamic acid 791mg Glycine 94mg Proline 250mg Serine 123mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.