Nutrition Comparison | Category List

Nutrition Facts for Parsley

(Parsley, fresh)

Serving Size:

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Calorie Breakdown

Total Calories: 22
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 1% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 8% DV
  • Sugar 0.5g
  • Protein 4% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 8% DV
  • Iron 21% DV
  • Potassium 9% DV
  • Sodium 1% DV
  • Magnesium 8% DV
  • Zinc 4% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 101% DV
  • Vitamin B12 0% DV
  • Vitamin C 133% DV
  • Vitamin D 0% DV
  • Vitamin E 2% DV
  • Vitamin K 1230% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories221%
Fat0.5g1%
Protein1.8g4%
Carbohydrate3.8g1%
Sugars0.5g~%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca82.8mg8%
Iron, Fe3.7mg21%
Potassium, K332.4mg9%
Magnesium, Mg30mg8%
Vitamin A, IU5054.4IU101%
Vitamin C79.8mg133%
Vitamin B-120μg0%

Macronutrients%DV
Calories221%
Fat0.5g1%
Protein1.8g4%
Carbohydrate3.8g1%
Sugars0.5g~%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs1.8g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca82.8mg8%
Iron, Fe3.7mg21%
Potassium, K332.4mg9%
Magnesium, Mg30mg8%
Phosphorus, P34.8mg3%
Sodium, Na33.6mg1%
Zinc, Zn0.6mg4%
Copper, Cu0.1mg5%
Manganese, Mn0.1mg5%
Selenium, Se0.1μg0%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU5054.4IU101%
Vitamin C79.8mg133%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.8mg4%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.1mg5%
Folate (B9)91.2μg23%
Folic acid0μg~%
Food Folate91.2μg~%
Folate DFE91.2μg~%
Choline7.7mg1%
Vitamin A, RAE252.6μg~%
Retinol0μg~%
Carotene, beta3032.4μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin3336.6μg~%
Vitamin E (alpha-tocopherol)0.5mg2%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)984μg1230%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water52.6g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.005g0%
Omega 6 Fatty Acids0.069g~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio14.38~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.005g~%
15:00g~%
16:00.05g~%
17:00g~%
18:00.023g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.177g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.005g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.172g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.074g~%
18:2 undifferentiated0.069g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.005g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols3mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.027g10%
Threonine0.073g7%
Isoleucine0.071g5%
Leucine0.122g4%
Lysine0.109g5%
Methionine0.025g3%
Cystine0.008g3%
Phenylalanine0.087g10%
Tyrosine0.049g6%
Valine0.103g6%
Arginine0.073g~%
Histidine0.037g5%
Alanine0.117g~%
Aspartic acid0.176g~%
Glutamic acid0.149g~%
Glycine0.087g~%
Proline0.128g~%
Serine0.082g~%
Hydroxyproline0g~%
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