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Parsley
Serving Size:
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Nutrition Facts for Parsley

(Parsley, fresh)

Total Calories: 22


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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19% Fat
61% Carbs
19% Protein

  • 19% Fat
  • 61% Carbs
  • 19% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 1% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 8% DV
  • Sugar 0.5g
  • Protein 4% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 6% DV
  • Iron 21% DV
  • Potassium 7% DV
  • Sodium 1% DV
  • Magnesium 7% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 28% DV
  • Vitamin B12 0% DV
  • Vitamin C 89% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 820% DV
Nutrient%DV
Calories221%
Fat0.5g1%
Protein1.8g4%
Carbohydrate3.8g1%
Sugars0.5g1%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca82.8mg6%
Iron, Fe3.7mg21%
Potassium, K332.4mg7%
Magnesium, Mg30mg7%
Vitamin A, RAE252.6μg28%
Vitamin C79.8mg89%
Vitamin B-120μg0%

Macronutrients%DV
Calories22 calories1%
Fat0.5g1%
Protein1.8g4%
Carbohydrate3.8g1%
Sugars0.5g1%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs1.8g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca82.8mg6%
Iron, Fe3.7mg21%
Potassium, K332.4mg7%
Magnesium, Mg30mg7%
Phosphorus, P34.8mg3%
Sodium, Na33.6mg1%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg4%
Selenium, Se0.1μg0%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE252.6μg28%
Vitamin C79.8mg89%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)91.2μg23%
Folic acid0μg0%
Food Folate91.2μg23%
Folate DFE91.2μg23%
Choline7.7mg1%
Vitamin A, IU5054.4IU168%
Retinol0μg~%
Carotene, beta3032.4μg28%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin3336.6μg~%
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)984μg820%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water52.6g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids69mg~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio14.38~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:05mg~%
15:0~mg~%
16:050mg~%
17:0~mg~%
18:023mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated177mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated5mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated172mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated74mg~%
18:2 undifferentiated69mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated5mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols3mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan27mg10%
Threonine73mg7%
Isoleucine71mg5%
Leucine122mg4%
Lysine109mg5%
Methionine25mg3%
Cystine8mg3%
Phenylalanine87mg10%
Tyrosine49mg6%
Valine103mg6%
Arginine73mg~%
Histidine37mg5%
Alanine117mg~%
Aspartic acid176mg~%
Glutamic acid149mg~%
Glycine87mg~%
Proline128mg~%
Serine82mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.