#1: Parsley
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Nutrition Facts for Parsley

(Parsley fresh)

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Serving Size:
x

Total Calories: 22


Calorie Breakdown
16% Fat
57% Carbs
27% Protein

  • 16% Fat
  • 57% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber8% DV
  • Sugar1% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron21% DV
  • Potassium7% DV
  • Sodium1% DV
  • Magnesium7% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE28% DV
  • Vitamin B120% DV
  • Vitamin C89% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K820% DV
Nutrient%DV
Weight60g
Calories221%
Fat0.5g1%
Protein1.8g4%
Carbohydrate3.8g1%
Sugars0.5g1%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca82.8mg6%
Iron, Fe3.7mg21%
Potassium, K332.4mg7%
Magnesium, Mg30mg7%
Vitamin A, RAE252.6μg28%
Vitamin C79.8mg89%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight60g
Calories221%
Fat0.5g1%
Protein1.8g4%
Carbohydrate3.8g1%
Sugars0.5g1%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs1.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight60g
Calcium, Ca82.8mg6%
Iron, Fe3.7mg21%
Potassium, K332.4mg7%
Magnesium, Mg30mg7%
Phosphorus, P34.8mg3%
Sodium, Na33.6mg1%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg10%
Manganese, Mn0.1mg4%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight60g
Vitamin A, RAE252.6μg28%
Vitamin C79.8mg89%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg3%
Folate (B9)91.2μg23%
Folic acid0μg0%
Food Folate91.2μg23%
Folate DFE91.2μg23%
Choline7.7mg1%
Retinol0μg
Vitamin A, IU5054.4IU168%
Carotene, beta3032.4μg28%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin3336.6μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)984μg820%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight60g
Water52.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight60g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight60g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids69mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.8
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:0~mg
16:050mg
17:0~mg
18:023mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated177mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated172mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated74mg
18:2 undifferentiated69mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols3mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight60g
Betaine~mg
Tryptophan27mg10%
Threonine73mg7%
Isoleucine71mg5%
Leucine122mg4%
Lysine109mg5%
Methionine25mg3%
Cystine8mg3%
Phenylalanine87mg10%
Tyrosine49mg6%
Valine103mg6%
Arginine73mg
Histidine37mg5%
Alanine117mg
Aspartic acid176mg
Glutamic acid149mg
Glycine87mg
Proline128mg
Serine82mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.