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Radishes, oriental, dried
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Radishes, oriental, dried

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Nutrition Facts
Serving Size
1 oz (28g)
Calories77
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 79mg3%
Total Carbohydrate 18g7%
Dietary Fiber 6.8g24%
Total Sugars 10.6g21%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 178.6mg14%
Potassium 992.3mg21%
Phosphorus 57.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 16 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -21.29
  • Inflammation Score -31
  • Amino Acid Score 12%
  • Potassium/Sodium 12.56
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 77 calories in Radishes, oriental, dried coming from 11% protein, 87% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Radishes, oriental, dried. This food consists of 21.5% water, 8.6% protein, 69.1% carbs, 0.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 77 4%
Fat 0.2g 0%
Protein 2.2g 4%
Carbohydrate 18g 7%
Sugars 10.6g 21%
Fiber 6.8g 24%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 11.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight28g
Calcium 178.6mg 14%
Iron, Fe 1.9mg 11%
Potassium, K 992.3mg 21%
Magnesium 48.3mg 11%
Phosphorus, P 57.9mg 5%
Sodium 79mg 3%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.46mg 51%
Manganese 0.15mg 7%
Selenium, Se 0.2mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 0.97mg 6%
Vitamin B5 (PA) 0.53mg 11%
Vitamin B6 0.18mg 10%
Biotin --mcg
Folate (B9) 83.8mcg 21%
Folic acid 0mcg 0%
Food Folate 83.8mcg 21%
Folate DFE 83.8mcg 21%
Choline 31.2mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 5.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -21.29
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.034g
Total Polyunsaturated 0.092g
Omega 3s 0.059g 4%
Omega 6s 0.033g 0%
Omega 3 to Omega 6 Ratio 1.76
Omega 6 to Omega 3 Ratio 0.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.054g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.033g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.033g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.059g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 42mg 6%
Isoleucine 98mg 7%
Leucine 117mg 4%
Lysine 112mg 5%
Methionine 21mg 3%
Phenylalanine 74mg 9%
Threonine 93mg 9%
Tryptophan 12mg 4%
Valine 104mg 6%
Conditionally Essential Amino Acids
Arginine 130mg
Cystine 18mg 6%
Glycine 70mg
Proline 57mg
Tyrosine 43mg 5%
Non-Essential Amino Acids
Alanine 70mg
Aspartic acid 153mg
Betaine --mg
Glutamic acid 424mg
Hydroxyproline --mg
Serine 68mg
Data Source
Radishes, oriental, dried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.