• New Food
Search for another food
Green Soybeans×
×
Save To Dashboard

Green Soybeans

(Soybeans Green Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (256g)
Calories376
% Daily Value *
Total Fat 17.4g27%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 38.4mg2%
Total Carbohydrate 28.3g9%
Dietary Fiber 10.8g43%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 33.2g66%
Vitamin C 74.2mg82%
Vitamin D 0mcg0%
Iron 9.1mg50%
Calcium 504.3mg39%
Potassium 1587.2mg34%
Phosphorus 496.6mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
7%Fat
11%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV376 calories
  • Fat27% DV17.4g
  • Saturated Fats10% DV2g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV28.3g
  • Fiber43% DV10.8g
  • Sugar~% DV~g
  • Protein66% DV33.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium39% DV504.3mg
  • Iron50% DV9.1mg
  • Potassium34% DV1587.2mg
  • Sodium2% DV38.4mg
  • Magnesium40% DV166.4mg
  • Zinc23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV23μg
  • Vitamin B120% DV0μg
  • Vitamin C82% DV74.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight256g
Calories37619%
Fat17.4g27%
Protein33.2g66%
Carbohydrate28.3g9%
Sugars~g~%
Fiber10.8g43%
Cholesterol0mg0%
Saturated Fats2g10%
Net-Carbs17.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight256g
Calcium504.3mg39%
Iron, Fe9.1mg50%
Potassium, K1587.2mg34%
Magnesium166.4mg40%
Phosphorus, P496.6mg40%
Sodium38.4mg2%
Zinc, Zn2.5mg23%
Copper, Cu0.3mg36%
Manganese1.4mg61%
Selenium, Se3.8μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight256g
Vitamin A, RAE23μg3%
Vitamin C74.2mg82%
Thiamin (B1)1.1mg93%
Riboflavin (B2)0.4mg34%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)422.4μg106%
Folic acid0μg0%
Food Folate422.4μg106%
Folate DFE422.4μg106%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU460.8IU15%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight256g
Water172.8g
Ash4g
Alcohol~g
Caffeine0mg
Theobromine0mg
PRAL score-9.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight256g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight256g
Omega 3s963mg60%
Omega 6s7227mg43%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols128mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:015mg
15:0~mg
16:01459mg
17:0~mg
18:0538mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3287mg
14:1~mg
15:1~mg
16:1 undifferentiated28mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3231mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:128mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated8192mg
18:2 undifferentiated7227mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated963mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight256g
Betaine~mg
Tryptophan402mg144%
Threonine1321mg126%
Isoleucine1459mg104%
Leucine2371mg87%
Lysine1984mg94%
Methionine402mg55%
Cystine302mg105%
Phenylalanine1500mg171%
Tyrosine1188mg136%
Valine1475mg81%
Arginine2668mg
Histidine891mg127%
Alanine1490mg
Aspartic acid3860mg
Glutamic acid (Glutamine)6228mg
Glycine1380mg
Proline1554mg
Serine1846mg
Hydroxyproline~mg