Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Spinach, frozen, chopped or leaf, unprepared
      ×
      Compare Add to Recipe

      Spinach, frozen, chopped or leaf, unprepared

      Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (156g)
      Calories45
      % Daily Value *
      Total Fat 0.89g1%
      Saturated Fat 0.06g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 115.4mg5%
      Total Carbohydrate 6.6g2%
      Dietary Fiber 4.5g16%
      Total Sugars 1g2%
      Includes --g Added Sugars--%
      Protein 5.7g11%
      Vitamin C 8.6mg10%
      Vitamin D 0mcg0%
      Iron 2.9mg16%
      Calcium 201.2mg15%
      Potassium 539.8mg11%
      Phosphorus 76.4mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 45 2% DV
      • Protein 5.7g 11% DV
      • Carbs 6.6g 2% DV
      • Fat 0.89g 1% DV
      • Fiber 4.5g 16% DV
      • Sugar 1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 45 calories in Spinach, frozen, chopped or leaf, unprepared coming from 41% protein, 46% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Spinach, frozen, chopped or leaf, unprepared . This food consists of 91.47% water, 3.68% protein, 4.27% carbs, 0.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight156g
      Calories 45 2%
      Fat 0.89g 1%
      Protein 5.7g 11%
      Carbohydrate 6.6g 2%
      Sugars 1g 2%
      Fiber 4.5g 16%
      Cholesterol 0mg 0%
      Saturated Fats 0.06g 0%
      Net-Carbs 2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight156g
      Calcium 201.2mg 15%
      Iron, Fe 2.9mg 16%
      Potassium, K 539.8mg 11%
      Magnesium 117mg 28%
      Phosphorus, P 76.4mg 6%
      Sodium 115.4mg 5%
      Zinc, Zn 0.87mg 8%
      Copper, Cu 0.22mg 25%
      Manganese 1.1mg 48%
      Selenium, Se 9.4mcg 17%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight156g
      Vitamin A, RAE 914.2mcg 102%
      Vitamin C 8.6mg 10%
      Thiamin (B1) 0.15mg 12%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 0.79mg 5%
      Vitamin B5 (PA) 0.15mg 3%
      Vitamin B6 0.27mg 16%
      Biotin --mcg
      Folate (B9) 226.2mcg 57%
      Folic acid 0mcg 0%
      Food Folate 226.2mcg 57%
      Folate DFE 226.2mcg 57%
      Choline 34.5mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 10974.6mcg 102%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 18292.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 19735.6mcg
      Vitamin E 4.5mg 30%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 580.3mcg 484%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight156g
      Water 140.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -11.48
      Carbs & Sugars
      -- = missing data %DV
      Weight156g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.37g
      Glucose (Dextrose) 0.37g
      Fructose 0.28g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight156g
      Total Monounsaturated 0g
      Total Polyunsaturated 0.128g
      Omega 3s 0.128g 8%
      Omega 6s 0g 0%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio 0
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.064g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.128g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight156g
      Essential Amino Acids
      Histidine 76mg 11%
      Isoleucine 197mg 14%
      Leucine 315mg 12%
      Lysine 392mg 19%
      Methionine 81mg 11%
      Phenylalanine 323mg 37%
      Threonine 339mg 32%
      Tryptophan 156mg 56%
      Valine 278mg 15%
      Conditionally Essential Amino Acids
      Arginine 750mg
      Cystine 45mg 16%
      Glycine 345mg
      Proline 309mg
      Tyrosine 335mg 38%
      Non-Essential Amino Acids
      Alanine 340mg
      Aspartic acid 669mg
      Betaine 183mg
      Glutamic acid 792mg
      Hydroxyproline --mg
      Serine 265mg
      Data Source
      Spinach, frozen, chopped or leaf, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.