Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Cooked Green Soybeans
×
Compare Add to Recipe

Cooked Green Soybeans

Soybeans Green Cooked Boiled Drained Without Salt
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (180g)
Calories254
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.2mg1%
Total Carbohydrate 19.9g7%
Dietary Fiber 7.6g27%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 22.2g44%
Vitamin C 30.6mg34%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 261mg20%
Potassium 970.2mg21%
Phosphorus 284.4mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 254 13% DV
  • Protein 22g 44% DV
  • Carbs 20g 7% DV
  • Fat 12g 15% DV
  • Fiber 7.6g 27% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Cooked Green Soybeans coming from 32% protein, 29% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Green Soybeans. This food consists of 69.72% water, 12.55% protein, 11.23% carbs, 6.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories 254 13%
Fat 11.5g 15%
Protein 22.2g 44%
Carbohydrate 19.9g 7%
Sugars --g --%
Fiber 7.6g 27%
Cholesterol 0mg 0%
Saturated Fats 1.3g 7%
Net-Carbs 12.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight180g
Calcium 261mg 20%
Iron, Fe 4.5mg 25%
Potassium, K 970.2mg 21%
Magnesium 108mg 26%
Phosphorus, P 284.4mg 23%
Sodium 25.2mg 1%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.21mg 23%
Manganese 0.9mg 39%
Selenium, Se 2.5mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 14.4mcg 2%
Vitamin C 30.6mg 34%
Thiamin (B1) 0.47mg 39%
Riboflavin (B2) 0.28mg 21%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.23mg 5%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 199.8mcg 50%
Folic acid 0mcg 0%
Food Folate 199.8mcg 50%
Folate DFE 199.8mcg 50%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 280.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 123.5g
Ash 3g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -5.29
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 2.176g
Total Polyunsaturated 5.42g
Omega 3s 0.637g 40%
Omega 6s 4.783g 28%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.51
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.009g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.967g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.356g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.018g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.138g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.018g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.783g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.637g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.09g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine 598mg 85%
Isoleucine 977mg 70%
Leucine 1589mg 58%
Lysine 1330mg 63%
Methionine 270mg 37%
Phenylalanine 1006mg 115%
Threonine 886mg 84%
Tryptophan 270mg 96%
Valine 988mg 54%
Conditionally Essential Amino Acids
Arginine 1789mg
Cystine 203mg 71%
Glycine 925mg
Proline 1042mg
Tyrosine 797mg 91%
Non-Essential Amino Acids
Alanine 999mg
Aspartic acid 2590mg
Betaine --mg
Glutamic acid 4176mg
Hydroxyproline --mg
Serine 1238mg
Data Source
Cooked Green Soybeans
USDA Food Data Central Standard Release (Common)
feedback
feedback