Cooked Scallop Squash×
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Nutrition Facts for Cooked Scallop Squash

(Squash summer scallop cooked boiled drained without salt)
Serving Size:
×

Total Calories: 29


Calorie Breakdown
11% Fat
68% Carbs
21% Protein

  • 11% Fat
  • 68% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV29 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5.9g
  • Fiber14% DV3.4g
  • Sugar5% DV2.7g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27mg
  • Iron3% DV0.6mg
  • Potassium5% DV252mg
  • Sodium0% DV1.8mg
  • Magnesium8% DV34.2mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.2μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV19.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K5% DV6.3μg
Nutrient%DV
~ = missing data
Weight180g
Calories291%
Fat0.3g0%
Protein1.9g4%
Carbohydrate5.9g2%
Sugars2.7g5%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca27mg2%
Iron, Fe0.6mg3%
Potassium, K252mg5%
Magnesium, Mg34.2mg8%
Vitamin A, RAE7.2μg1%
Vitamin C19.4mg22%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight180g
Calories291%
Fat0.3g0%
Protein1.9g4%
Carbohydrate5.9g2%
Sugars2.7g5%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs2.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight180g
Calcium, Ca27mg2%
Iron, Fe0.6mg3%
Potassium, K252mg5%
Magnesium, Mg34.2mg8%
Phosphorus, P50.4mg4%
Sodium, Na1.8mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg17%
Manganese, Mn0.2mg10%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight180g
Vitamin A, RAE7.2μg1%
Vitamin C19.4mg22%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg3%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.2mg9%
Folate (B9)37.8μg9%
Folic acid0μg0%
Food Folate37.8μg9%
Folate DFE37.8μg9%
Choline11.2mg2%
Retinol0μg
Vitamin A, IU153IU5%
Carotene, beta91.8μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin450μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.3μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight180g
Water171g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight180g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight180g
Omega 3 Fatty Acids81mg5%
Omega 6 Fatty Acids49mg0%
Omega 3 to Omega 6 Ratio1.65
Omega 6 to Omega 3 Ratio0.6
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:056mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated23mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated22mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated130mg
18:2 undifferentiated49mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated81mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight180g
Betaine~mg
Tryptophan16mg6%
Threonine45mg4%
Isoleucine67mg5%
Leucine110mg4%
Lysine103mg5%
Methionine27mg4%
Cystine20mg7%
Phenylalanine65mg7%
Tyrosine50mg6%
Valine85mg5%
Arginine79mg
Histidine40mg6%
Alanine97mg
Aspartic acid227mg
Glutamic acid200mg
Glycine70mg
Proline58mg
Serine76mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.