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Scotch Kale×
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Scotch Kale

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories42
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 70mg3%
Total Carbohydrate 8.3g3%
Dietary Fiber 1.7g7%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 2.8g6%
Vitamin C 130mg144%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 205mg16%
Potassium 450mg10%
Phosphorus 62mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
1%Fat
8%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV42 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8.3g
  • Fiber7% DV1.7g
  • Sugar~% DV~g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV205mg
  • Iron17% DV3mg
  • Potassium10% DV450mg
  • Sodium3% DV70mg
  • Magnesium21% DV88mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV155μg
  • Vitamin B120% DV0μg
  • Vitamin C144% DV130mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories422%
Fat0.6g1%
Protein2.8g6%
Carbohydrate8.3g3%
Sugars~g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs6.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium205mg16%
Iron, Fe3mg17%
Potassium, K450mg10%
Magnesium88mg21%
Phosphorus, P62mg5%
Sodium70mg3%
Zinc, Zn0.4mg3%
Copper, Cu0.2mg27%
Manganese0.6mg28%
Selenium, Se0.9μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE155μg17%
Vitamin C130mg144%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.1mg2%
Vitamin B60.2mg13%
Biotin (B7)~μg
Folate (B9)28μg7%
Folic acid0μg0%
Food Folate28μg7%
Folate DFE28μg7%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU3100IU103%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water87g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-10.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s154mg10%
Omega 6s118mg1%
Omega 3 to Omega 6 Ratio1.31
Omega 6 to Omega 3 Ratio0.77
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:00mg
10:00mg
12:02000mg
13:0~mg
14:03000mg
15:0~mg
16:065mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated45mg
14:1~mg
15:1~mg
16:1 undifferentiated1000mg
16:1 c~mg
17:1~mg
18:1 undifferentiated42mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated289mg
18:2 undifferentiated118mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated154mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1000mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan34000mg12143%
Threonine125mg12%
Isoleucine168mg12%
Leucine196mg7%
Lysine168mg8%
Methionine27000mg3709%
Cystine37000mg12892%
Phenylalanine143mg16%
Tyrosine99000mg11314%
Valine153mg8%
Arginine156mg
Histidine59000mg8429%
Alanine141mg
Aspartic acid250mg
Glutamic acid (Glutamine)318mg
Glycine135mg
Proline166mg
Serine118mg
Hydroxyproline~mg