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Asparagus Frozen Cooked Boiled Drained With Salt×
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Nutrition Facts for Asparagus Frozen Cooked Boiled Drained With Salt

(Asparagus frozen cooked boiled drained with salt)
Serving Size:
×

Total Calories: 32


Calorie Breakdown
17% Fat
33% Carbs
50% Protein

  • 17% Fat
  • 33% Carbs
  • 50% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV32 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.5g
  • Fiber12% DV2.9g
  • Sugar1% DV0.6g
  • Protein11% DV5.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV32.4mg
  • Iron6% DV1mg
  • Potassium7% DV309.6mg
  • Sodium18% DV432mg
  • Magnesium4% DV18mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV72μg
  • Vitamin B120% DV0μg
  • Vitamin C49% DV43.9mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.2mg
  • Vitamin K120% DV144μg
Nutrient%DV
~ = missing data
Weight180g
Calories322%
Fat0.8g1%
Protein5.3g11%
Carbohydrate3.5g1%
Sugars0.6g1%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca32.4mg2%
Iron, Fe1mg6%
Potassium, K309.6mg7%
Magnesium, Mg18mg4%
Vitamin A, RAE72μg8%
Vitamin C43.9mg49%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight180g
Calories322%
Fat0.8g1%
Protein5.3g11%
Carbohydrate3.5g1%
Sugars0.6g1%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs0.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight180g
Calcium, Ca32.4mg2%
Iron, Fe1mg6%
Potassium, K309.6mg7%
Magnesium, Mg18mg4%
Phosphorus, P88.2mg7%
Sodium, Na432mg18%
Zinc, Zn0.7mg7%
Copper, Cu0.2mg21%
Manganese, Mn0.3mg11%
Selenium, Se7μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight180g
Vitamin A, RAE72μg8%
Vitamin C43.9mg49%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.2mg14%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60mg2%
Folate (B9)243μg61%
Folic acid0μg0%
Food Folate243μg61%
Folate DFE243μg61%
Choline37.6mg7%
Retinol0μg
Vitamin A, IU1450.8IU48%
Carotene, beta869.4μg8%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene43.2μg
Lutein + Zeaxanthin1112.4μg
Vitamin E (alpha-tocopherol)2.2mg14%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)144μg120%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight180g
Water169.4g
Ash1g
Alcohol~g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight180g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight180g
Omega 3 Fatty Acids18mg1%
Omega 6 Fatty Acids315mg2%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.5
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:02mg
13:0~mg
14:05mg
15:0~mg
16:0155mg
17:0~mg
18:011mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated23mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated20mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated333mg
18:2 undifferentiated315mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated18mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight180g
Betaine1mg
Tryptophan52mg19%
Threonine148mg14%
Isoleucine196mg14%
Leucine230mg8%
Lysine252mg12%
Methionine50mg7%
Cystine63mg22%
Phenylalanine126mg14%
Tyrosine85mg10%
Valine205mg11%
Arginine248mg
Histidine83mg12%
Alanine250mg
Aspartic acid616mg
Glutamic acid869mg
Glycine173mg
Proline283mg
Serine202mg
Hydroxyproline~mg