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Asparagus, frozen, cooked, boiled, drained, with salt
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Asparagus, frozen, cooked, boiled, drained, with salt

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Nutrition Facts
Serving Size
1 cup (180g)
Calories32
% Daily Value *
Total Fat 0.76g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 432mg18%
Total Carbohydrate 3.5g1%
Dietary Fiber 2.9g10%
Total Sugars 0.58g1%
Includes --g Added Sugars--%
Protein 5.3g11%
Vitamin C 43.9mg49%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 32.4mg2%
Potassium 309.6mg7%
Phosphorus 88.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.56
  • Inflammation Score -614
  • Amino Acid Score 12%
  • Potassium/Sodium 0.72
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 32 calories in Asparagus, frozen, cooked, boiled, drained, with salt coming from 50% protein, 33% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Asparagus, frozen, cooked, boiled, drained, with salt. This food consists of 94.7% water, 3% protein, 1.9% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories (kcal) 32 2%
Fat 0.76g 1%
Protein 5.3g 11%
Carbohydrate 3.5g 1%
Sugars 0.58g 1%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 0.17g 1%
Net-Carbs 0.58g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight180g
Calcium 32.4mg 2%
Iron, Fe 1mg 6%
Potassium, K 309.6mg 7%
Magnesium 18mg 4%
Phosphorus, P 88.2mg 7%
Sodium 432mg 18%
Zinc, Zn 0.74mg 7%
Copper, Cu 0.19mg 21%
Manganese 0.25mg 11%
Selenium, Se 7mcg 13%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 72mcg 8%
Vitamin C 43.9mg 49%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.19mg 14%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.28mg 6%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 243mcg 61%
Folic acid 0mcg 0%
Food Folate 243mcg 61%
Folate DFE 243mcg 61%
Choline 37.6mg 7%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 869.4mcg 8%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1450.8IU
Lycopene 43.2mcg
Lut + Zeaxanthin 1112.4mcg
Vitamin E 2.2mg 14%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 144mcg 120%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 169.4g
Ash 1g
Alcohol --g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.56
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 0.023g
Total Polyunsaturated 0.333g
Omega 3s 0.018g 1%
Omega 6s 0.315g 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.155g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.011g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.02g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.315g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.018g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine 83mg 12%
Isoleucine 196mg 14%
Leucine 230mg 8%
Lysine 252mg 12%
Methionine 50mg 7%
Phenylalanine 126mg 14%
Threonine 148mg 14%
Tryptophan 52mg 19%
Valine 205mg 11%
Conditionally Essential Amino Acids
Arginine 248mg
Cystine 63mg 22%
Glycine 173mg
Proline 283mg
Tyrosine 85mg 10%
Non-Essential Amino Acids
Alanine 250mg
Aspartic acid 616mg
Betaine 1mg
Glutamic acid 869mg
Hydroxyproline --mg
Serine 202mg
Data Source
Asparagus, frozen, cooked, boiled, drained, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.