Nutrition Facts for Asparagus Frozen Cooked Boiled Drained With Salt (Asparagus frozen cooked boiled drained with salt)
Total Calories: 32 Calorie Breakdown
17% Fat
33% Carbs
50% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 2% DV 32 calories Fat 1% DV 0.8g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrates 1% DV 3.5g Fiber 12% DV 2.9g Sugar 1% DV 0.6g Protein 11% DV 5.3g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 2% DV 32.4mg Iron 6% DV 1mg Potassium 7% DV 309.6mg Sodium 18% DV 432mg Magnesium 4% DV 18mg Zinc 7% DV 0.7mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 8% DV 72μg Vitamin B12 0% DV 0μg Vitamin C 49% DV 43.9mg Vitamin D 0% DV 0μg Vitamin E 14% DV 2.2mg Vitamin K 120% DV 144μg Nutrient %DV ~ = missing data Weight 180g Calories 32 2% Fat 0.8g 1% Protein 5.3g 11% Carbohydrate 3.5g 1% Sugars 0.6g 1% Fiber 2.9g 12% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 32.4mg 2% Iron, Fe 1mg 6% Potassium, K 309.6mg 7% Magnesium, Mg 18mg 4% Vitamin A, RAE 72μg 8% Vitamin C 43.9mg 49% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 180g Calories 32 2% Fat 0.8g 1% Protein 5.3g 11% Carbohydrate 3.5g 1% Sugars 0.6g 1% Fiber 2.9g 12% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 0.6g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 180g Calcium, Ca 32.4mg 2% Iron, Fe 1mg 6% Potassium, K 309.6mg 7% Magnesium, Mg 18mg 4% Phosphorus, P 88.2mg 7% Sodium, Na 432mg 18% Zinc, Zn 0.7mg 7% Copper, Cu 0.2mg 21% Manganese, Mn 0.3mg 11% Selenium, Se 7μg 13% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 180g Vitamin A, RAE 72μg 8% Vitamin C 43.9mg 49% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 10% Riboflavin (B2) 0.2mg 14% Niacin (B3) 1.9mg 12% Pantothenic acid (B5) 0.3mg 6% Vitamin B-6 0mg 2% Folate (B9) 243μg 61% Folic acid 0μg 0% Food Folate 243μg 61% Folate DFE 243μg 61% Choline 37.6mg 7% Retinol 0μg Vitamin A, IU 1450.8IU 48% Carotene, beta 869.4μg 8% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 43.2μg Lutein + Zeaxanthin 1112.4μg Vitamin E (alpha-tocopherol) 2.2mg 14% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 144μg 120% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 180g Water 169.4g Ash 1g Alcohol ~g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 180g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 180g Omega 3 Fatty Acids 18mg 1% Omega 6 Fatty Acids 315mg 2% Omega 3 to Omega 6 Ratio 0.06 Omega 6 to Omega 3 Ratio 17.5 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 2mg 13:0 ~mg 14:0 5mg 15:0 ~mg 16:0 155mg 17:0 ~mg 18:0 11mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 23mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 4mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 20mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 333mg 18:2 undifferentiated 315mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 18mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 180g Betaine 1mg Tryptophan 52mg 19% Threonine 148mg 14% Isoleucine 196mg 14% Leucine 230mg 8% Lysine 252mg 12% Methionine 50mg 7% Cystine 63mg 22% Phenylalanine 126mg 14% Tyrosine 85mg 10% Valine 205mg 11% Arginine 248mg Histidine 83mg 12% Alanine 250mg Aspartic acid 616mg Glutamic acid 869mg Glycine 173mg Proline 283mg Serine 202mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.