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Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt
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Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt

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Nutrition Facts
Serving Size
1 cup (58g)
Calories19
% Daily Value *
Total Fat 0.1g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 144.4mg6%
Total Carbohydrate 3.6g1%
Dietary Fiber 1.1g4%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 32.2mg36%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 24.4mg2%
Potassium 349.2mg7%
Phosphorus 44.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 19 1% DV
  • Protein 2.1g 4% DV
  • Carbs 3.6g 1% DV
  • Fat 0.1g 0% DV
  • Fiber 1.1g 4% DV
  • Sugar 0.6g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 19 calories in Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt coming from 34% protein, 61% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt. This food consists of 89.9% water, 3.65% protein, 6.24% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight58g
Calories 19 1%
Fat 0.1g 0%
Protein 2.1g 4%
Carbohydrate 3.6g 1%
Sugars 0.6g 1%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats ~g ~%
Net-Carbs 2.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight58g
Calcium 24.4mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 349.2mg 7%
Magnesium 54.5mg 13%
Phosphorus, P 44.7mg 4%
Sodium 144.4mg 6%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 13%
Manganese 0.3mg 14%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight58g
Vitamin A, RAE 70.2μg 8%
Vitamin C 32.2mg 36%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 51μg 13%
Folic acid 0μg 0%
Food Folate 51μg 13%
Folate DFE 51μg 13%
Choline 12.2mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 841μg 8%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1401.3IU 47%
Lycopene 0μg
Lut + Zeaxanthin 1530μg
Vitamin E 0.8mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 94.6μg 79%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight58g
Water 51.4g
Ash 1g
Alcohol ~g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.44
Carbs & Sugars
~ = missing data %DV
Weight58g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight58g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight58g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt
USDA Food Data Central Standard Release
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