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Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt×
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Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (170g)
Calories175
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 491.3mg20%
Total Carbohydrate 32.8g11%
Dietary Fiber 9g36%
Total Sugars 2.3g5%
~ No added sugar data collected~
Protein 10.3g21%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 51mg4%
Potassium 516.8mg11%
Phosphorus 164.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
0%Fat
20%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV175 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV32.8g
  • Fiber36% DV9g
  • Sugar5% DV2.3g
  • Protein21% DV10.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51mg
  • Iron17% DV3.1mg
  • Potassium11% DV516.8mg
  • Sodium20% DV491.3mg
  • Magnesium17% DV71.4mg
  • Zinc11% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17μg
  • Vitamin B120% DV0μg
  • Vitamin C24% DV21.8mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories1759%
Fat0.6g1%
Protein10.3g21%
Carbohydrate32.8g11%
Sugars2.3g5%
Fiber9g36%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs23.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium51mg4%
Iron, Fe3.1mg17%
Potassium, K516.8mg11%
Magnesium71.4mg17%
Phosphorus, P164.9mg13%
Sodium491.3mg20%
Zinc, Zn1.3mg11%
Copper, Cu0.3mg32%
Manganese1.1mg48%
Selenium, Se1μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE17μg2%
Vitamin C21.8mg24%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg12%
Folate (B9)35.7μg9%
Folic acid0μg0%
Food Folate35.7μg9%
Folate DFE35.7μg9%
Choline61.7mg11%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta193.8μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU323IU11%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight170g
Water124.1g
Ash2g
Alcohol~g
Caffeine0mg
Theobromine0mg
PRAL score-2.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose1.9g
Glucose (Dextrose)0g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3s90mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:02mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated90mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan136mg49%
Threonine437mg42%
Isoleucine663mg47%
Leucine811mg30%
Lysine682mg32%
Methionine102mg14%
Cystine126mg44%
Phenylalanine508mg58%
Tyrosine332mg38%
Valine644mg35%
Arginine690mg
Histidine350mg50%
Alanine391mg
Aspartic acid1108mg
Glutamic acid1329mg
Glycine413mg
Proline153mg
Serine644mg
Hydroxyproline~mg